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Table of Contents
Related Manuals for Trojan IRON MAN 500
Summary of Contents for Trojan IRON MAN 500
- Page 1 TROJAN ® I R O N M A N 5 0 0 MY SPACE MY TIME T R E A D M I L L TREADMILL CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL...
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Page 2: Table Of Contents
MAINTENANCE GROUNDING INSTRUCTIONS COMPUTER FUNCTIONS REFERENCE TABLES 10. FITNESS TIPS AND TECHNIQUES 11. CONDITIONING GUIDELINES 12. WARM -UP AND COOL-DOWN 13. FREQUENTLY ASKED QUESTIONS 14. PARTS LIST 15. EXPLODED DRAWING 16. TROJAN 1 YEAR LIMITED WARRANTY 17. TROJAN REPAIRS PROCEDURE... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN IRON MAN 500 TREADMILL. 1. Use the TROJAN IRON MAN 500 TREADMILL only on a level surface. 2. Keep children and pets away from this equipment at all times. -
Page 4: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN IRON MAN 500 TREADMILL. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Hardware List
3. HARDWARE LIST 1. Heart Rate can be measured on this treadmill. Attach strap to chest during exercise, your hear rate will display in the pulse window. 2. The Control Button on the left had rail is for elevation, while the handrail button is for speed adjustment. -
Page 6: Assembly Steps
4. ASSEMBLY STEPS Two persons are required to finish the assembly steps. (Caution!! Please follow the assembly steps below to avoid injury). STEP 1 • After pulling out Control Wire with Guide Thread in right Upright (D), clip it into the inside hole in right Upright (D). - Page 7 ASSEMBLY STEPS STEP 3 • After left and right Uprights are tightened, attach left and right Decoration Covers (G, H) to the Frame and tighten them with Screw (c). STEP 4 • Attach upper left and right Handrail Cover (F), and lower Handrail Cover (E) to Handrail.
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Page 8: Folding Instructions
5. FOLDING INSTRUCTIONS FOLDING DECK CYLINDER Note: The Cylinder is pressurised, so extra care must be taken to avoid contact with other objects. Note: If you damage the Cylinder, usage could be affected. FOLDING MECHANISM • This treadmill can be folded away for storage. When storing the treadmill, all power must be off. -
Page 9: Maintenance
6. MAINTENANCE RUNNING BELT NOT CENTERED • If the running belt is not centered on the tail roller and it’s either too far left or right, please turn off the treadmill first. • Use 6mm Allen Wrench shaped wrench to loosen bolts within rear adjusting boxes. -
Page 10: Grounding Instructions
7. GROUNDING INSTRUCTIONS This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment- grounding conductor and a grounding plug. -
Page 11: Computer Functions
8. COMPUTER FUNCTIONS MP3 Jack A. START DISPLAY: 1. If the SAFETY KEY is taken off, the matrix screen will display key picture (shown above) and each function window will display ----. 2. If the SAFETY KEY is replaced, the matrix screen will display Kg for user with preset value is 70Kg. Range is 23 - 180Kg. - Page 12 COMPUTER FUNCTIONS B. OPERATING INSTRUCTIONS: 1. Under start/ready position, you can press ENTER to enter the edit mode. Under start/ready position, press QUICK/ START to enter manual run. 2. Under start /ready position, if the incline is not at the lowest point, press STOP for 5 seconds and the treadmill will automatically return to the lowest position.
- Page 13 COMPUTER FUNCTIONS D. PROGRAM: Press the individual PROGRAM key to set up. P1 Goal Time 30min; range 20~99min P2 9 Hole LEVEL: pre-set program 1, levels 1~10, account distance 3500 meter. LEVEL: pre-set program 1, levels 1~10. P3 Hill Climb Time 32min, area 20~99min, LEVEL: pre-set program 1, levels 1~10.
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Page 14: Reference Tables
• Select either system by using the “+” or “–“buttons. • Press “ENTER” to confirm the system. The following tables reflect the detailed breakdown of each pre-set programme in the Trojan Executive 600 Treadmill P2 - Nine Hole (Simulates walking 9 Holes of Golf) - Page 15 REFERENCE TABLES P3 - Hill Climb - Programme designed to simulate walking through hills 1562-15...
- Page 16 REFERENCE TABLES P4 - Hill Run - Programme designed to simulate running through hills 1562-16...
- Page 17 REFERENCE TABLES P6 - Programme with alternating speed levels designed for an intense workout 1562-17...
- Page 18 REFERENCE TABLES P6 - Rolling programme with gradual speed increases 1562-18...
- Page 19 REFERENCE TABLES P7 - Weight Loss programme specifically designed for weight loss 1562-19...
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Page 20: Fitness Tips And Techniques
10. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example. -
Page 21: Conditioning Guidelines
11. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 22: Warm-Up And Cool-Down
12. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 23: Frequently Asked Questions
- Restart the treadmill and check that the running belt is well lubricated so the motor is not overloaded. - If the error continues, please contact the Trojan service centre on 0861 876526 (0861 TROJAN) Q3. My treadmill is showing an E6/E7 error - This occurs when there is an abnormality in the incline function - Restart the treadmill and see if the error is rectified and the readmill can be operated normally... -
Page 24: Parts List
14. PARTS LIST Discription Q’ty Discription Q’ty Computer console Upper cover Bolt K-299 Front roller set Spring Runnung belt Handrail upper cover Plastic deck Rear roller set Bolt M8xP1.25x30 Handrail lower cover Foam, cushion Running board Power cable Control cable(lower) Handle pipe(L) Cable guide UC-0... -
Page 25: Exploded Drawing
15. EXPLODED DRAWING 1562-25... -
Page 26: Trojan 1 Year Limited Warranty
16. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... - Page 27 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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Page 28: Trojan Repairs Procedure
17. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...
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