Related Manuals for Trojan TR 100
Summary of Contents for Trojan TR 100
- Page 1 TR 100 3 LEVEL TREADMILL CARDIO INCLINE USER MANUAL CAUTION READ ALL PRECAUTIONS AND Visit facebook.com/trojanhealth INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Grounding Instructions _______________________________________ • Pre Assembly Check List ______________________________________ • Hardware & Tools List ________________________________________ • Parts List ____________________________________________________ 8 • Exploded Drawing ___________________________________________ 10 • Assembly Steps ______________________________________________ 11 • Computer Functions __________________________________________ 14 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Grounding Instructions
GROUNDING INSTRUCTIONS This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. -
Page 6: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan TR 100 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. -
Page 7: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. Main Frame 5# Allen Key M8 x 16 Bolt 1 PC 1 PC... -
Page 8: Parts List
PARTS LIST Description Description Main Frame Handle Pulse with Speed +/- Base Frame Power Wire Upright Bracket Switch Computer Bracket Foam Motor Bracket Computer Up Cover Running Board Strengthening Tube Computer Panel Rubber Pad Bolt M6 x 37 Cylinder Oil Bottle Front Roller Safety Key Back Roller... - Page 9 PARTS LIST Description Flat Washer C8 Bolt ST4.2 x 12 Bolt M5 x 8 I Lock Nut M8 Lock Washer 10 Stander Spring Washer 8 Stander Spring Washer 5 Bolt ST4.2 x 19 Lock Washer 8 Lock Washer 6 Lock Washer 5 Bolt M8 x 45 MP3 Wire Option Bolt ST4.2 x 20...
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Page 10: Exploded Drawing
EXPLODED DRAWING TR100 - T... -
Page 11: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. STEP 1: STEP 1 Open the carton, remove all the parts and place the Main Frame on level ground. - Page 12 ASSEMBLY STEPS STEP 3: STEP 3 Pull up the Uprights and the Computer. Note: Support the Upright with one hand to avoid it falling down and possibly causing injury. STEP 4: STEP 4 Use the 5# Allen Key (12), to tighten the Bolt M8 x 45 (70) to Lock Washer (67) and secure the Right Upright onto the Base Frame.
- Page 13 ASSEMBLY STEPS STEP 5: STEP 5 Insert the Safety Key (38) into the slot on the console. ATTENTION: PLEASE ENSURE THE ASSEMBLY HAS BEEN COMPLETED, PER THE ABOVE INSTRUCTIONS AND THAT ALL BOLTS ARE SECURELY TIGHTENED. ONCE THIS HAS BEEN CHECKED, YOU MAY PROCEED WITH THE INSTRUCTIONS THAT FOLLOW.
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Page 14: Computer Functions
COMPUTER FUNCTIONS FUNCTION BUTTON: SPEED: Displays speed and program TIME: Displays running time DIST: Displays distance CAL: Displays calories PUL: Displays heart rate data FUNCTIONS AND OPERATIONS: PROGRAM: When the treadmill is in standby mode, press PROGRAM to make a selection between: P1 –... -
Page 15: Operation Instructions
OPERATION INSTRUCTIONS QUICK START-UP (MANUAL): • Place the safety key in the slot on the console. • Press “START” and the screen will display 3—2—1 with a corresponding “Beep” and the treadmill will start. Use the “SPEED ▲” and “SPEED ▼“ buttons to adjust the speed of the treadmill. •... - Page 16 OPERATION INSTRUCTIONS DATA DISPLAY AND SET RANGE: DEFAULT RANGE MARK SEX (-1-) 1 (MALE) 1 — 2 1 = MALE 2 = FEMALE AGE (-2-) 10 — 99 HEIGHT (-3-) 170 CM 100 — 200 CM WEIGHT (-4-) 70 KG 20 —...
- Page 17 OPERATION INSTRUCTIONS PROGRAM TABLE TIME To set time ÷ 20 stages = running time of each stage PROGRAM SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED TR100 - T...
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Page 18: Trouble Shooting
TROUBLE SHOOTING ERROR CODE MAIN REASON SOLUTION TO ERROR This error indicates a possible Check that the computer and bottom message failure between control board wires are connected computer and bottom control correctly. board. Change the entire control board. This error indicates a possible Check if the bottom control board is burnt bottom control board. -
Page 19: Technical Parameter
TECHNICAL PARAMETER BUILT UP SIZE (MM) POWER 1487 x 670 x 1179 Per the rating label FOLDABLE SIZE MAX POWER 667 x 670 x 1429 Per the rating label RUNNING SURFACE SPEED RANGE 400 x 1200 0.8-14 KM/H SIZE (MM) N.W. -
Page 20: Folding Instructions
FOLDING INSTRUCTIONS FOLDING THE MACHINE: FOLDING THE MACHINE Pull up the Base Frame at (A), as illustrated, until you hear a click sound indicating that the Cylinder Air Pressure Bar (B) is in position. Note: Please unplug the power cord to shut down the machine completely before folding or unfolding the machine. -
Page 21: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Treadmill provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 22 EXERCISE INSTRUCTIONS This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder.
- Page 23 EXERCISE INSTRUCTIONS EXERCISE STAGE Learn how to adjust the speed and incline before using. Walk about 1 km at stable velocity and write down the time, it will take you about 15-25 minutes. If you walk at 4.8 km/h, it will take you about 12 minutes in 1 km.
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Page 24: Maintenance
MAINTENANCE Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is maximised when the belt and mat are kept as clean as possible. WARNING The mat/deck friction may play a major role in the function and life of your treadmill and that is why we recommend you constantly lubricate this friction point to prolong the serviceable life of your treadmill. - Page 25 MAINTENANCE General cleaning of the unit will greatly prolong the treadmill. Keep treadmill clean by dusting regularly. Be sure to clean the exposed part of the deck on either side of the running deck and also the side rails. This reduces the buildup of foreign material underneath the walking belt.
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Page 26: Centre The Running Belt
CENTRE THE RUNNING BELT ILLUSTRATION A ILLUSTRATION A Place treadmill on a level surface. Run Treadmill at approximately 6-8 Km/h to check the running condition. If the belt has drifted to the right, turn the right adjusting bolt 1/4 turn clockwise, then start running until centering the belt. -
Page 27: Fitness Tips & Techniques
MUSCLE CHART TROJAN TR 100 TREADMILL The exercise routine that is performed on the Trojan TR 100 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 28: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 29: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES CLEANING Each workout should include the following three parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 30: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 31: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405. -
Page 32: Notes
NOTES TR100 - T...