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Trojan PEGASUS 400 User Manual
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Trojan PEGASUS 400 User Manual

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Summary of Contents for Trojan PEGASUS 400

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  • Page 6 Side rail 10308...
  • Page 7 DESCRIPTION SPECIFICATION Console Overlay Console Board 335.4 x 244 x 13 mm Console Display Board Console Button Board Cross Head Screw ST3 x 8 mm Speaker Cable 700 mm x 2 P Console Plastic Cover 430 x 438.4 x 106 mm Console Right Plastic Cover 410.4 x 218 x 128.9 mm Console Left Plastic Cover...
  • Page 8 DESCRIPTION SPECIFICATION Flat Washer Ø10 mm Console Button Board Bottom Frame Bracket Non-Metal Hex Nut Adjustable Cushion M10 x 15 mm Left Upright Lower Cover 495.6 x 65 x 179.2 mm Cross Pan Screw M5 x 10 mm 4 x 150 mm Bottom Tube 13.8 x 8.2 x 7 mm Right Upright Lower Cover...
  • Page 9 DESCRIPTION SPECIFICATION Cup Head Hex Stage Screw M10 x 28 mm Motor Cover Motor Motor Shock Plate 1 Motor Bracket Screw M8 x 16 mm Hex Screw M8 x 40 mm Screw M8 x 12 mm Motor Shock Plate 2 V-Belt Running Belt Lower Controller...
  • Page 10 DESCRIPTION SPECIFICATION Running Deck Cushion 45 x 33 x T3.0 Rubber Cushion Cup Head Hex Screw M8 x 40 Full Tooth Hex Screw M8 x 80 Full Tooth Left End Cap Right End Cap Cross Screw ST4.2 x 13 mm Rear Roller Ø46 x 605 mm Motor Lower Cover...
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  • Page 17 1. WALKING AND JOGGING 1.1 START 1 1 min 2 - 5 min 6 - 25 min 26 - 28 min 29 - 30 min 30 min 1 km/h 2 km/h 3 km/h 2 km/h 1 km/h STOP 1.2 START 2 1 min 2 - 5 min 6 - 25 min...
  • Page 18 3. MEDIUM DISTANCE RUN 3.1 COURSE 1 + INCLINE (AGE 45-50) 1 min 2 - 8 min 9 - 15 min 16 - 22 min 23 - 29 min 30 min 30 min 2 km/h 6 km/h / 5% 4 km/h / 5% 5 km/h / 5% 3 km/h / 5% 1 km/h...
  • Page 19 5. RUNNING 5.1 COURSE 1 (AGE 55-60) 1 min 2 - 8 min 9 - 15 min 16 - 22 min 23 - 28 min 29 - 30 min 30 min 2 km/h 4 km/h 5 km/h 5 km/h 4 km/h 2 km/h STOP 5.2 COURSE 2 (AGE 50-55)
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  • Page 21 Left Bolt Right Bolt 10308...
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  • Page 23 GROUNDED OUTLET GROUNDING PIN 10308...

  • Page 24: Fitness Tips & Techniques

    MUSCLE CHART TROJAN PEGASUS 400 TREADMILL The exercise routine that is performed on the Trojan Pegasus 400 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 25: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.
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  • Page 28: Quality Guarantee

    QUALITY GUARANTEE ✆ YEAR 0861 876526 WARRANTY 0861 TROJAN Please call us for any If this product proves to be faulty during product queries, after normal use due to defective materials or sales support, repairs workmanship. Refer to user manual or or installations.
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