Table of Contents
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Table of Contents
Related Manuals for Trojan STAMINA 315
Summary of Contents for Trojan STAMINA 315
- Page 1 STAMINA 315 CARDIO TREADMILL LEG WORKOUT USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 13 • Exercise Instructions ________________________________________ 17 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Stamina 315 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 90. Flat Washer (5/16” x 18 x 1.5T) (8 PCS) 89. -
Page 7: Parts List
PARTS LIST Description Description Main Frame Motor Top Cover Frame Base Rear Adjustment Base (L) Incline Bracket Rear Adjustment Base (R) Right Upright Handpulse Assembly Hand Pulse Sensor Assembly W/ Left Upright 27 - 3 Cable (1000 mm) Console Support Motor Cover Anchor Outer Slide Indentation End Cap... - Page 8 PARTS LIST Description Description Hex Head Bolt (3/8” × 3-1/4”) Sheet Metal Screw (4 × 12 mm) Hex Head Bolt (3/8” × 3/4”) Belt Guide Hex Head Bolt (M8 × 60 mm) Tapping Screw (5 × 16 mm) Hex Head Bolt (M8 × 12 mm) Sheet Metal Screw (4 ×...
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Page 9: Exploded Drawing
EXPLODED DRAWING... -
Page 10: Assembly Steps
Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. STEP 1: UNPACKING STEP 1 Remove the Trojan Stamina 315 Treadmill from the carton and place it on a smooth flat surface. STEP 2... - Page 11 ASSEMBLY STEPS STEP 3: UPRIGHT ASSEMBLY STEP 3 Insert the Right Upright (4) into the Frame Base (2) and secure with 2 Flat Washers (5/16” x 23 x 1.5T) (91), 2 Curved Washers (5/16” x 18 x 1.5T) (90) and 4 Button Head Socket Bolts (5/ 6”...
- Page 12 Hold the Running Board with your left hand. Pull the locking Knob with your right hand and slowly lower the Trojan Stamina 315 Treadmill running board. Remove your right hand as you slowly lower the running board to the floor.
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Page 13: Console Functions
Press the “start/stop” key and the Trojan Stamina 315 Treadmill begins to run at a speed of 1.0 km/h. When the Trojan Stamina 315 Treadmill is running at a speed of more than 3.5 km/h, press the “start/stop” key and the Trojan Stamina 315 Treadmill stops slowly. - Page 14 (WALK, JOG, and RUN) to adjust the speed. The speed range is from 1.0 km/h to 16.0 km/h. • To slow the Trojan Stamina 315 Treadmill down, press and hold the ‘-’ key until the desired speed is reached. You may also press the rapid speed adjust keys: WALK, JOG or RUN.
- Page 15 TO SELECT A PROGRAM: • Make sure the machine is in the stop position and press ‘clear/set’ to reset the Trojan Stamina 315 Treadmill. Press ‘MODE’ to choose the desired program (P1, P2 ... P12), then press and release ‘START/STOP’ to begin the program with its default values.
- Page 16 CONSOLE FUNCTIONS INCLINE INCLINE INCLINE...
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Page 17: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Trojan Stamina 315 Treadmill provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 18 MUSCLE TONING To tone muscle while on your Trojan Stamina 315 Treadmill you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.
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Page 19: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Stamina 315 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 21: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 22: Maintenance
Pour one half of the lubricant bottle under the centre of the running deck on the top surface of the treadboard. Walk on the Trojan Stamina 315 Treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant. - Page 23 Check the treadboard lubrication during installation. If it’s necessary, lubricate the running deck using one half of the lubricant provided, before using the Trojan Stamina 315 Treadmill for the first time. If the Trojan Stamina 315 Treadmill is used on a regular basis, the running deck should be lubricated once a month.
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Page 24: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 25: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.