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Summary of Contents for Trojan MARATHON 210
- Page 1 MARATHON 210 CARDIO TREADMILL LEG WORKOUT USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 14 • Pre-set Programmes _________________________________________ 16 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Marathon 210 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 94. Button Head Socket Screw 72. -
Page 7: Parts List
PARTS LIST Description Description Main Frame Inclination Adjustor Bushing Rear Adjustment Base (L) Frame Base Right Handrail Rear Adjustment Base (R) Left Handrail Motor Cover Anchor Console Support Transportation Wheel Outer Slide (Lower) Transportation Wheel End Cap (30 x 60) Inner Slide Foot Pad Inclination Adjustor Bar... - Page 8 PARTS LIST Description Description AC Switch Flat Washer (1/2” x 26 x 2T) Power Cord Flat Washer (3/8” x 19 x 1.5T) Handpulse Assembly Flat Washer (5/16” x 35 x 1.5T) Handpulse Cable (800 mm) Flat Washer (1/4” x 13 x 1.0T) Sleeve (8.5 x 12.7 x 25.5L) Tapping Screw (5 x 16 mm) Sensor W/Cable...
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Page 9: Exploded Drawing
EXPLODED DRAWING... -
Page 10: Assembly Steps
Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. STEP 1: STEP 1 Take the Trojan Marathon 210 Treadmill out of the carton and lay it on a level floor. STEP 2: STEP 2 Raise the Right and Left Handrails (3, 4). - Page 11 ASSEMBLY STEPS STEP 3: STEP 3 Connect the Console Cable (Lower) (1500 mm) (46) and Console Cable (Upper) (900 mm) (45). STEP 4: STEP 4 Insert the Console Support (5) into the Right and Left Handrails (3, 4). Secure the Console Support (5) with the 4 Button Head Socket Screws (5/16”...
- Page 12 ASSEMBLY STEPS STEP 5: STEP 5 Connect the Console Cable (Upper) (900 m) (45) and Handpulse Cable (800 mm) (55) into the bottom of the Console Assembly (20). STEP 6: STEP 6 Attach the Console Assembly (20) to the Console Support (5), securing them using 4 Phillips Head Screws (M5 ×...
- Page 13 ASSEMBLY STEPS UNFOLDING / FOLDING / TRANSPORT UNFOLDING: Hold the Trojan Marathon 210 Treadmill running board with your left hand. Pull the locking knob with your right hand and slowly lower the Trojan Marathon 210 Treadmill running board. Remove your right hand as you slowly lower the running board to the floor.
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Page 14: Console Functions
When the power is turned on, the main window will light up and show all Console parameters. Thereafter it will show the current software version, how many minutes or how many kilometers (or miles if the Trojan Marathon 210 Treadmill is set to impend readings) the Trojan Marathon 210 Treadmill has been in use for. - Page 15 This is only a rough guide used for comparison of different exercise sessions, but cannot be used for medical purposes. STOP: When the symbol is shown on the screen, the Trojan Marathon 210 Treadmill has stopped. ♥ SYMBOL: Displays your current heart rate in beats per minute (40 to 220) during workout.
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Page 16: Pre-Set Programmes
PRE-SET PROGRAMMES... -
Page 17: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Trojan Marathon 210 Treadmill provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 18 MUSCLE TONING To tone muscle while on your Trojan Marathon 210 Treadmill you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.
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Page 19: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Marathon 210 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 21: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 22: Maintenance
MAINTENANCE CLEANING The Trojan Marathon 210 Treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Marathon 210 Treadmill after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use. - Page 23 Pour half of the lubricant bottle under the centre of the running deck on the top surface of the treadboard. Walk on the Trojan Marathon 210 Treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
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Page 24: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 25: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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