Before You Start Thank you for purchasing this Product! For your safety and benefit, read this manual carefully before using the machine. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations. IMPORTANT SAFETY NOTICE PRECAUTIONS BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE...
PARTS LIST Description Q’ty Description Q’ty Front main frame Backrest Cross tapping screw Front stabilizer ST4X20 Rear stabilizer 27 L/ R Pedal 1pr. Carriage bolt M8X90 Sensor wire Arc washer d8.2Xd20X2XR30 Spring washer d8 Acorn nut M8 Extension wire Front end cap Extension wire Rear end cap Handlebar post...
ASSEMBLY INSTRUCTION Step 1: A: Fix the front stabilizer (2) onto the front main frame (1) with the carriage bolt (33), arc washer (5) and acorn nut (6). B: Fix rear stabilizer (3) in the rear main frame (9) with the carriage bolt (4), arc washer (5) and acorn nut (6).
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Step 4: Attach the pedal (27L/R) to the crank (34) of the front main frame (1). NOTE: Be sure the pedal marked (R) is attached to the crank (R) and tighten in clockwise direction, and the pedal marked (L) is attach to the crank (L) and tightened in the counterclockwise direction.
WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries.
OPERATION GUIDE SPECIFICATIONS: TIME ………………………………………………….…. 00:00-99:59 SPEED(SPD) ..………………………………………..0.0-99.9KM/H (ML/H) DISTANCE ……………………………………………..0.00-9999KM (ML) CALORIES ……………………………………………..0.0-9999KCAL ODOMETER(ODO) …………………………..…….….. 0.0-9999KM (ML) PULSE(PUL) ……............0-240BPM KEY FUNCTIONS: 1. MODE: This key is to select and lock on to a particular function you want. 2.
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4. CALORIE: Press the MODE key until pointer lock on to CALORIE. The calorie burned will be displayed when starting exercise. 5. ODOMETER: Press the MODE key until the pointer advance to ODOMETER. The total accumulated distance will be shown. 6.
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