Monitoring Your Progress - Concept2 INDOOR ROWER User Manual

Why Monitor Progress?
• It is very rewarding and motivating to see results.
• It is the best way to determine whether or not you are making progress toward
achieving your goals.
• If the progress is gradual, you may not be able to see it unless you keep a log
from the beginning.
• If you are not making progress, it is important to have a record of what you have
done so that you don't do it again!
• If you don't write things down, you will probably forget them.
• A written record can help serve as your conscience. If you skip a rowing session,
your log will show it!
• You can earn T-shirts, patches, certificates and other rewards by tracking your
meters and participating in our Million Meter Club program and our online events
and challenges!
There are many ways to monitor progress. Pick the one that you think will work
best for you. Or try several at the same time, then pick your favorite.
• Use the log sheets provided in this manual. Make some copies before you start
writing on them.
• Request a free paper logbook from Concept2. We'll be happy to send one for
every member of the family! Call 800.245.5676 or visit concept2.com to order.
• Create your own logging system, using paper, blank book, or spreadsheet.
• Try our Online Logbook system! This is the newest and most informative tracking
system we provide. Besides keeping track of your meters, the online log also
calculates weekly, monthly, and annual totals and averages. Once you have an
Online Logbook you can participate in our online challenges.
1. Go to concept2.com
2. Click on "Online Ranking/Logbook" to create a new profile.
3. Note that you may choose whether or not you wish to receive e-mail updates
from us, and whether you wish to be included in the Annual Meters Ranking
Board.
4. You are now a member of the C2 Online Community.
Now, whenever you want to enter a workout:
1. Go to concept2.com.
2. Click on "Online Ranking/Logbook. "
3. Click on "Log In. "
4. Enter your e-mail and password.
5. Click on "Enter a new result" to enter your meters rowed.
START NOW!
MONITORING
YOUR
PROGRESS
One of the
most important
things you can
do is monitor
your progress
Here's how to
establish an
Online Logbook
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