CONCEPT2 INDOOR ROWER Manuals

Manuals and User Guides for CONCEPT2 INDOOR ROWER. We have 3 CONCEPT2 INDOOR ROWER manuals available for free PDF download: User Manual, Product Manual

Concept2 INDOOR ROWER Product Manual

Concept2 INDOOR ROWER Product Manual (33 pages)

Brand: Concept2 | Category: Fitness Equipment | Size: 13.65 MB

Table of Contents

English

2
- Table of Contents
  2
- Setting the Flexfoot
  4
- Using the Detachable Monorail
  5
- Important Use and Safety Notes
  7
- Before Your First Row
  10
- Proper Rowing Technique
  11
- Getting Started
  17
- Workout Intensity
  19
- Damper Settings on the Flywheel
  19
- Maintenance
  23
- Recommended Maintenance Schedule
  24
- Cleaning Monorail Top
  27
- Lubricating Chain
  28
- Shock Cord Adjustment
  29
- Flywheel Opening and Cleaning
  31
- Warranty Information
  33
French

4
German

4
- Verwendung der Monoschiene
  4
- Einstellung vom Flexfoot
  4
- Wichtiger Sicherheitshinweis
  7
- Vor Ihrem Ersten Rudertraining
  10
- Die Richtige Rudertechnik
  11
- Erste Schritte
  17
- Opstart
  18
- Trainingsintensität
  19
- Luftklappeneinstellung
  19
- Sulla Ventola
  20
- Het Vliegwiel
  21
- Empfohlene Wartungsintervalle
  24
- Reinigung der Monoschiene
  27
- Kette Schmieren
  28
- Einstellung des Stretchbandes
  29
- Freilegung und Reinigung des Windrades
  31
- Garantiebestimmungen
  33

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concept2 INDOOR ROWER User Manual

concept2 INDOOR ROWER User Manual (38 pages)

indoor rower

Brand: concept2 | Category: Fitness Equipment | Size: 2.26 MB

Table of Contents

Table of Contents
1
Schematic Diagrams with Part Numbers
2
1 Unpacking and Assembly

3
2 Using the Indoor Rower

7
- Seat Pad
  9
- Safety
  10
- Before Your First Row
  11
- Technique
  12
- Workout Intensity
  13
3 PM2 and Heart Rate

14
4 Training on the Concept2 Indoor Rower

24
- Training Logs
  25
- Pace Chart
  28
5 Maintenance Procedures

29
6 Troubleshooting

36

CONCEPT2 INDOOR ROWER User Manual

CONCEPT2 INDOOR ROWER User Manual (32 pages)

INDOOR ROWER

Brand: CONCEPT2 | Category: Fitness Equipment | Size: 5.47 MB

Table of Contents

Table of Contents
1
Unpacking Your Concept2 Indoor Rower
2
Assembling the Front Leg
3
Attaching the Front Leg
4
Assembling & Installing the Frame Lock
5
Attaching & Detaching the Monorail
6
Safety
8
Important Safety Notes
9
Getting the most from Your Workout
10
Adjusting the Indoor Rower for Comfort
12
Proper Rowing Technique
13
Intensity & Resistance
14
Getting Started with the PM3
15
Setting Goals
16
Monitoring Your Progress
17
Staying Motivated
21
- Daily
  22
- Every 50 Hours
  22
- Every 250 Hours
  23
- Occasionally
  27
Troubleshooting
28
Schematic Diagram with Part Numbers
30
Warranty
31

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