Concept2 D User Manual
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Concept2 D User Manual

Indoor rower
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WWW.CONCEPT2.COM
Table of Contents
1 .Use & Training
Using the Detachable Monorail . . . . . . . . . . . .
Setting the Flexfoot . . . . . . . . . . . . . . . . . . . . .
Before Your First Row
. . . . . . . . . . . . . . . . . . .
Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Technique . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Workout Intensity . . . . . . . . . . . . . . . . . . . . .
Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Pace Chart . . . . . . . . . . . . . . . . . . . . . . . . . . .
2 . Maintenance
Recommended Procedures
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Cleaning Monorail Top . . . . . . . . . . . . . . . . . .
Lubricating Chain . . . . . . . . . . . . . . . . . . . . . .
Shock Cord Adjustment . . . . . . . . . . . . . . . . .
Flywheel Opening and Cleaning
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Summary of Contents for Concept2 D

  • Page 1 Table of Contents WWW.CONCEPT2.COM 1 .Use & Training Using the Detachable Monorail ... . Setting the Flexfoot .....

  • Page 2: Using The Detachable Monorail

    USING THE DETACHABLE MONORAIL IMPORTANT SAFETY NOTES • Always have the frame lock in the locked position when the flywheel and monorail sections are connected. Failure to do so may result in injury if the unit is lifted or moved. •...

  • Page 3: Before Your First Row

    When in doubt about the condition of any part, Concept2 strongly advises that it be replaced immediately. Use only genuine Concept2 parts. Use of other parts may result in injury or poor performance of machine. 2. To avoid possible injury, use caution while attaching the monorail section to the flywheel section and while operating the frame lock.

  • Page 4: Workout Intensity

    • The harder you pull, the more resistance you will There are two parts to the rowing stroke, the drive and the recovery, but the feel. This is because the Concept2 Indoor Rower movements are blended together to make the stroke smooth and continuous.

  • Page 5: Training

    TRAINING ON THE CONCEPT2 INDOOR ROWER To Train for Competitive Rowing: If you do not have a To Aid in Rehabilitation: Work with a doctor or rehab 1) DETERMINE YOUR GOALS coach or a club program to follow, here’s a basic plan.

  • Page 6: Pace Chart

    Use this chart to predict your final time or distance for the workouts shown. Average Your time will be: Your distance will be: pace per 500m 1000m 2000m 5000m 6000m 10,000m 30 min.

  • Page 7: Cleaning Monorail Top

    Use 1 teaspoon of 20 weight oil. Wipe off excess. Repeat if needed. SHOCK CORD ADJUSTMENT You must use the shock cord available through Concept2. Use of other shock cords will have a significant effect on the performance of your machine.

  • Page 8: Flywheel Opening And Cleaning

    Steps 4a - 4d Push equal amounts of cord through both shock cord adjustment mechanisms (S.C.A.M.). 4a . 4 d . 4 b . 4 c . FLYWHEEL OPENING & CLEANING Every 250 Hours of Use Vacuum if needed.
  • Page 9 8. To obtain performance of any obligation under this warranty, the consumer must take the following steps: a. Contact Concept2, Inc. to inform them of the nature of the problem. b. Ship defective part to the Seller. c. Enclose your name, shipping address, telephone number, serial number and brief description of how the problem occurred.

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