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Table of Contents
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Summary of Contents for Concept2 Dynamic Indoor Rower
- Page 1 PRODUCT MANUAL dynamic indoor rower...
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Page 3: Table Of Contents
USE AND TRAINING The Dynamic Indoor Rower......4 Leveling the Dynamic Indoor Rower ..... 4 Setting the Flexfoot . -
Page 4: Use And Training
• If the seat tends to stretch the bungee more to the front of the machine than the rear while rowing, raise the front of the Dynamic Indoor Rower by turning both front foot leveling screws clockwise several turns. • If the seat tends to stretch the bungee more to the rear of the machine than the front while rowing, lower the front of the Dynamic Indoor Rower by turning both front foot leveling screws counter-clockwise several turns. -
Page 5: Setting The Flexfoot
The flywheel damper may be adjusted as needed to maintain the desired feel. More about damper setting and drag factor can be found at concept2.com. -
Page 6: Important Safety Notes
When in doubt about the condition of any part, Concept2 strongly advises that it be replaced immediately. Use only genuine Concept2 parts. Use of other parts may result in injury or poor performance of machine. Perform proper maintenance as described in the Maintenance section on page 11. -
Page 7: Proper Rowing Technique
Blend these movements into a smooth continuum to create the rowing stroke. To view a video demonstrating proper rowing technique, watch Precision on the Dynamic at concept2.com/technique. The Catch • Arms are straight; head is neutral; shoulders are level and not hunched. -
Page 8: Getting Started
• The harder you push with your legs and pull the handle, the more resistance you will feel. This is because the Concept2 Dynamic Indoor Rower uses wind resistance, which is generated by the spinning flywheel. The faster you get the wheel spinning, the more resistance there will be. -
Page 9: Using The Performance Monitor (Pm)
Firmware is the internal software that runs your Performance Monitor. Your PM5 comes pre-installed with the latest firmware, however, new and improved versions are offered regularly. The free Concept2 Utility Software makes it easy to update your PM5 with the latest... - Page 10 PM5 Menu Map (Visit concept2.com/PM5 for more information.) Sample Display Strokes per minute (s/m). Total elapsed time. Pace (in time) per 500m (calculated each stroke). Your pace is the amount of time it takes to row or ski 500m. A smaller time is faster.
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Page 11: Maintenance
Firmware is the internal software that runs your Performance Monitor. Your PM comes pre-installed with the latest firmware, however, new and improved versions are offered regularly. We offer free software called the Concept2 Utility that makes it easy to update your PM with the latest firmware version at any time. - Page 12 Every 250 Hours of Use Monthly for Institutional Users: 1. Tighten the shock cord if the return force on the handle is not as much as desired. 2. Check for dust inside the flywheel with a flashlight. Vacuum if needed.
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Page 13: Warranty
3. Check screws for tightness, including those used for assembly. CONCEPT2 DYNAMIC INDOOR ROWER WARRANTY INFORMATION Concept2 Indoor Rowers are backed by a limited 2 year and 5 year warranty. For complete warranty information in the U.S. and Canada, visit concept2.com/warranty. For warranty information outside the U.S.
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