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Concept2 Manuals
Fitness Equipment
Rowing Ergometer
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Concept2 Rowing Ergometer Use Manual
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Table of Contents
Contents
Creating a Program to Meet Your Goals
Set Goals
Select a Program
Monitor Your Progress
Adjust Program if Necessary
Before Your First Row
Safety
How to Row
Changing the Resistance
Using the Electronic Performance Monitor
Description of Display
Stroke Rate
Stroke Output
Output Units
Selection of Units
Description of Units
Initialization of Monitor
Automatic Mode
To Begin a Workout
Sample Workout
Setting up Workouts, Sample Workouts
Preset Timed Workout
To Set a Workout
Preset Timed Intervals
How the Performance Monitor Works
Discussion of Power Calculation and Accuracy
Comparison of Watts and Pace/Meters Units
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