Table of Contents
1
2
Safety ............................................................................................. 10
Technique ....................................................................................... 12
Workout Intensity ........................................................................... 13
3
PM2 and Heart Rate
4
Training Logs .................................................................................. 25
Pace Chart ...................................................................................... 28
5
Maintenance Procedures
Lubricating Chain ............................................................................ 30
Troubleshooting ..................................................................... 36
6
................................................. 3