Concept2 Rowing Ergometer Manuals

Manuals and User Guides for Concept2 Rowing Ergometer. We have 1 Concept2 Rowing Ergometer manual available for free PDF download: Use Manual

Concept2 Rowing Ergometer Use Manual

Concept2 Rowing Ergometer Use Manual (21 pages)

Brand: Concept2 | Category: Fitness Equipment | Size: 1.38 MB

Table of Contents

Contents
3
Creating a Program to Meet Your Goals
4
Set Goals
4
Select a Program
4
Monitor Your Progress
5
Adjust Program if Necessary
5
Before Your First Row
6
Safety
7
How to Row
8
Changing the Resistance
10
Using the Electronic Performance Monitor
11
Description of Display
11
Stroke Rate
11
Stroke Output
11
Output Units
12
Selection of Units
12
Description of Units
12
Initialization of Monitor
13
Automatic Mode
14
To Begin a Workout
14
Sample Workout
14
Setting up Workouts, Sample Workouts
15
Preset Timed Workout
15
To Set a Workout
15
Preset Timed Intervals
16
How the Performance Monitor Works
19
Discussion of Power Calculation and Accuracy
19
Comparison of Watts and Pace/Meters Units
19

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