Matrix T3X-02 Service Manual page 15

CHaPTer 4: CoNSole oVerlay aNd WorkoUT deSCriPTioN
4.5 fiTNeSS TeST WorkoUT oPeraTioN - CoNTiNUed
SUb maximal Treadmill eValUaTioN
CoNVerSioN Table
Stage
1
2.1
2.2
2.3
2.4
3.1
3.2
3.3
3.4
4.1
4.2
4.3
4.4
5.1
5.2
5.3
5.4
6.1
6.2
6.3
6.4
7.1
7.2
7.3
7.4
8.1
8.2
8.3
8.4
9.1
9.2
9.3
9.4
10.1
10.2
10.3
10.4
11.1
11.2
11.3
11.4
Time Converted Vo2max
1:00 31.15
1:15 32.55
1:30 33.6
1:45 34.65
2:00 35.35
2:15 37.45
2:30 39.55
2:45 41.3
3:00 43.4
3:15 44.1
3:30 45.15
3:45 46.2
4:00 47.5
4:15 48.6
4:30 50
4:45 51.4
5:00 52.8
5:15 53.9
5:30 54.9
5:45 56
6:00 57
6:15 57.7
6:30 58.8
6:45 60.2
7:00 61.2
7:15 62.3
7:30 63.3
7:45 64
8:00 65
8:15 66.5
8:30 68.2
8:45 69
9:00 70.7
9:15 72.1
9:30 73.1
9:45 73.8
10:00 74.9
10:15 76.3
10:30 77.7
10:45 79.1
11:00 80
CardioVaSCUlar fiTNeSS PerCeNTileS
males: Vo2 max (ml/kg/min)
0-29
>58.8
SUPERIOR
54.0
51.4
EXCEL-
LENT
48.2
46.8
GOOD
44.2
42.5
FAIR
41.0
39.5
POOR
37.1
34.5
VERY
POOR
31.6
females: Vo2 max (ml/kg/min)
20-29
>53.0
SUPERIOR
46.8
44.2
EXCEL-
LENT
41.0
38.1
GOOD
36.7
35.2
FAIR
33.8
32.3
POOR
30.6
28.3
VERY
POOR
25.9
30-39 40-49 50-59
>58.9 >55.4 >52.5
52.5 50.4 47.1
50.3 48.2 45.3
46.8 44.1 41.0
44.6 41.8 38.5
42.4 39.9 36.7
41.0 38.1 35.2
38.9 36.7 33.8
37.4 35.1 32.3
35.4 33.0 30.2
32.5 30.9 28.0
30.9 28.3 25.1
30-39 40-49 50-59
>48.7 >46.8 >42.0
43.9 41.0 36.8
41.0 39.5 35.2
38.6 36.3 32.3
36.7 33.8 30.9
34.6 32.3 29.4
33.8 30.9 28.2
32.3 29.5 26.9
30.5 28.3 25.5
28.7 26.5 24.3
26.5 25.1 22.3
25.1 23.5 21.1
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