Interval Program - Precor TRM 211 Quick Start Card

TRM 211 Owner's Manual

Interval Program

The Interval Program is among the best for
conditioning your cardiovascular system. The program
raises and lowers your level of exertion repeatedly for
a specified period of time, as shown in the following
figure.
Figure 7: Work (1) and rest (2) profile for Interval program
When you begin the program, the incline is preset. You
can change the incline levels using the INCLINE arrow
keys, as shown in the following figure. The settings are
repeated throughout the program.
Figure 8: Column height (1) and incline (2) settings
To change a setting, press the appropriate arrow key
and continue. The change is applied to the remaining
intervals.
When you complete the program, any adjustments
made to the incline settings are not saved.
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