Pausing During A Workout Or The Cool-Down Period; Ending A Workout - Precor TRM 211 Quick Start Card

TRM 211 Owner's Manual
Pausing During a Workout or
the Cool-Down Period
Press the red Stop key to pause anytime during a
workout or during a cool-down period. The pause
mode has a 10-minute time limit. The display posts the
time and counts down the minutes that remain. If you
do not resume exercising within the time limit, the
display returns to the banner.
1. To pause, press the red STOP key.
The display indicates the amount of time
remaining in pause mode.
2. To resume exercising from pause mode, press
QUICKSTART or the SPEED up arrow key.
MPH or KPH appears briefly in the SPEED display
and indicates whether the display is showing data
in U.S. standard or metric measurements.
3. Adjust the running belt speed using the SPEED
arrow keys.

Ending a Workout

CAUTION: Hold on to a handrail when you near the end of
your exercise session. The incline automatically
recalibrates to a 0% grade. If the lift is moving, wait until
it stops before stepping off the treadmill.
The running belt stops when you complete the
automatic cool-down period and you hear a series of
audible beeps. After the running belt stops, time stops
accruing.
The workout summary shows your cumulative workout
statistics including warm-up and cool-down periods.
You can review your workout statistics for a few
seconds before the display automatically resets to the
banner.
The cumulative statistics in calories, distance and time
appear and blink in the upper display fields. Your
average heart rate also appears.
Along the lower display, the average incline, average
pace, and average speed you maintain during your
workout display.
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