Precor TRM 211 Quick Start Card page 21

TRM 211 Owner's Manual
The calculation used for the heart rate target zone

is (220 minus your age) multiplied by a percent
and is controlled by the user increasing or
decreasing the incline. For example:
–
Fat Burn program: (220 minus your age)
multiplied by 65%
–
Cardio program: (220 minus your age)
multiplied by 80%
Additional information about calculating your
heart rate is available later in this chapter (refer to
Using SmartRate).
 If you prefer to use the touch-sensitive heart rate
grips, grasp both touch-sensitive heart rate grips
and wait five to ten seconds. Make sure both
hands are moist.
Note: When a signal is detected, a number
appears in the HEART RATE display and indicates
your heart rate.
Always face forward on the treadmill and use the

handrail for balance. Keep upper body movement
to a minimum.
Figure 4: Heart rate target zones
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