Programs; Choosing A Program - Precor TRM 211 Quick Start Card

TRM 211 Owner's Manual

Programs

This section describes the programs available on the
treadmill.
CAUTION: Consult your physician to determine the
appropriate target heart rate for your age and fitness
level. Your heart rate should never exceed 85% of your
maximum aerobic heart rate. Your maximum heart rate is
equal to 220 minus your age.
The program descriptions are presented in menu
selection order.

Choosing a Program

Choosing a program depends on your goals. If you are
a beginner or returning to regular exercise, you can
start a cardio-conditioning program to slowly return
your body to a comfortable level of exercise. If you
have been exercising and feel that you have an
intermediate or advanced fitness level, you probably
have established goals. The Precor web site
(www.precor.com) can give you many ideas about
fitness workouts and advice from the experts.
Several exercise choices on the treadmill are
pre-programmed with recommendations for incline
levels, pace, and alternating intervals. You always have
the option to override the suggested levels.
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