Manual Program - Precor TRM 211 Quick Start Card

TRM 211 Owner's Manual

Manual Program

The Manual Program profile, available by pressing the
MANUAL key, begins as a flat line. You control incline
and speed settings using the INCLINE or SPEED arrow
keys. The program profile reflects changes in all
subsequent columns. The blinking column indicates
your position in the program. A cool-down period
occurs automatically when you reach the time goal set
for the program (refer to Selecting a Program).
Note: An exception to the cool-down period exists
(refer to Advanced Programming and Troubleshooting).
To use the SmartRate feature, you need to specify your
age during the setup prompts.
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