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CAUTION: The treadmill may automatically
change incline when you enter a program. Stay
clear of the lift mechanism and hood area until
the treadmill has completed the recalibration
process.
4.
Once you have finished your workout, press STOP. To add the accumulated cool-down
statistics {DISTANCE and CALORIES) to your workout statistics, continue to press HOLD TO
RESET. The user I.D. prompt appears. When the running belt comes to a complete stop,
straddle the running belt, remove the safety clip from your clothing, and step off the treadmill.
5.
Turn OFF the treadmill using the ON/OFF switch.
6.
To prevent unauthorized use, remove the magnetic safety key from inside the electronic
console and store it in a safe place.
Using the Manual Course Program
Manual mode lets you use the M9.45 treadmill for an indefinite period of time and control the
speed and incline in each individual cell of the course profile. All of your workout statistics are
compiled and stored with your user I.D.
Note:
Workout statistics are not stored when you press QUICK START while the PRECOR start-up
prompt is scrolling across the display.
You can choose the Manual course program in two different ways:
•
pressing QUICK START while the Precor start-up prompt scrolls across the display bypasses
the remaining setup prompts and displays the manual course profile. The weight setting
defaults to 150 pounds (68 kg) so all calorie calculations and their associated displays are
based on a body weight of 150 pounds (68 kg). For more information, refer to Using the
QUICK START Feature.
•
selecting your user I.D., weight, and program "1The manual program then becomes
associated with your user I.D. and, at the end of your workout, your workout statistics are
added to your cumulative totals. At your next workout, select your user I.D. and press QUICK
START to access this same program.
When you choose the Manual program, the program's course profile appears in the left display
window and shows a flat constant course. The INCLINE
T
or
A
keys change the incline and affect
each cell of the display. The BREED
T
or
a
keys affect the speed of the running belt.
As you proceed through your workout, a blinking cell represents your position in the course.
Important:
You need to press STOP to end a workout in manual mode. Otherwise the course
continues on indefinitely—there is no time or distance limit in manual mode. After you STOP,
press HOLD TO RESET for a few seconds to save your workout statistics. The workout statistics
will be applied to whatever user I.D. appeared during the setup prompts. Workout statistics are not
saved if you pressed QUICK START at the PRECOR start-up (scrolling) prompt.
Using the Preprogrammed Courses
The M9.45 is equipped with five preprogrammed courses that vary in distance, time, and incline.
Refer to the label on the electronic console for a representation of the course profiles.
To use the preprogrammed courses, follow the steps in Working Out on the M9.45 Low Impact
Treadmill. At the program prompt, enter any program number "2" through "6."
During your workout, you can adjust the speed, but the incline is preset as shown in the course
profile that appears in the left window display. You cannot adjust the incline.
With the completion of your selected course, the treadmill enters a cool-down period (see Cooling
Down After Your Workout) and your best performance (time or distance) is saved and recorded.
The next time you work out, it appears as the RECORD display when the PROGRAM prompt
appears. Your best performance is associated with a particular program number and only appears
with the PROGRAM prompt if you have previously completed the program.
Important:
If you end your workout prior to completing the course, you need to press HOLD TO
RESET for several seconds to add your workout statistics to the cumulative totals associated with
your user I.D. If you turn OFF the treadmill while in program mode, the workout statistics will not
be saved with your user I.D.
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