Using Workout Programs - York Fitness CHALLENGER Elite Owner's Manual

Using Workout Programs

SET USEr PrOFILE DATA
This console allows you to store personal information for up
to 9 individuals. The data you enter is used in various workout
programs and means you don't need to enter personal data every
time you select a different program. The first time you select the
program you will have to enter your personal information:
1. Scroll the wheel up and down to select a user profile U1
to U9.
2. Press "ENTER" to confirm (Push down on the scroll wheel).
. Scroll the wheel up and down to select your sex (male or
female).
. Press "ENTER" to confirm.
5. Scroll the wheel up and down to select your age.
6. Press "ENTER" to confirm.
7. Scroll the wheel up and down to select your height (cm).
8. Press "ENTER" to confirm.
9. Scroll the wheel up and down to select your weight (kg).
10. Press "ENTER" to confirm.
The console will now enter the "main menu" mode, awaiting you
to select a program and begin your workout. In "main menu"
mode the following options are available:
• Manual
• Program
• User
• H.R.C. (Heart Rate Control)
Please follow the relevant steps below to use each of the options.
mAnUAL
In manual mode, the user is free to adjust the resistance at any
point throughout the workout.
1. From the main menu, highlight "Manual" with the scroll
wheel.
2. Press down on the scroll wheel to select.
. Scroll the wheel up and down to set your resistance level.
. Press down on the scroll wheel to select.
5. Press "START / STOP" to begin your workout.
NOTE: You can also add to your manual program targets based
on time, distance, calories or pulse rate. To do this, see the "Target
Program" instructions below.
PrOgrAm
There are 12 pre-set programs available for you to choose
from. The resistance level adjusts automatically throughout the
program.
12 • CHALLENGER Elite Bike | OWNER'S MANUAL
1. From the main menu, highlight "Program" with the scroll
wheel.
2. Press down on the scroll wheel to select.
. Scroll the wheel up and down to choose your program (P1
to P12).
. Press down on the scroll wheel to select.
5. Scroll the wheel up and down to set your resistance level.
6. Press down on the scroll wheel to select.
7. Press "START / STOP" to begin your workout.
NOTE: You can also add to your program targets based on time,
distance, calories or pulse rate. To do this, see the "Target Program"
instructions below.
USEr
This program allows you to create and save your own program
profile. You need to set the resistance level for each of the 20
profile "segments" as displayed in the profile window:
1. From the main menu, highlight "User" with the scroll
wheel.
2. Press down on the scroll wheel to select.
. Scroll the wheel up and down to set the resistance level
for the first segment.
. Press down on the scroll wheel to select.
5. Repeat steps  and  until all 20 segments have been set.
6. Press "START / STOP" to begin your workout.
NOTE: Once set up, this program is saved and can be re-used.
Simply press "START / STOP" to go straight into it. If you wish to
change the program, complete the steps above.
TArgET HrC (HEArT rATE COnTrOLLED)
HRC programs work by automatically adjusting the resistance
to keep you working out at your target heart rate. To do this the
console will need your pulse reading throughout the exercise,
which it gets from you placing both hands on the pulse sensors.
If your heart rate is too high, the resistance is decreased.
If your heart rate is too low, the resistance is increased.
This console features  heart rate control programs:
• 55% - targeted to operate at 55% of your maximum heart
rate.
• 75% - targeted to operate at 75% of your maximum heart
rate.
• 90% - targeted to operate at 90% of your maximum heart
rate.
• Target - you can set your own target heart rate.