Preset Programs; User Program - York Fitness Perform 220 Owner's Manual

Operational instructions

Preset Programs

Users can exercise with different level of loading in different intervals as the profiles show.
1. Use the UP/DOWN dial to select a preset program (P1 ~ P12) and press MODE to confirm.
2. When a program is selected, use the UP/DOWN dial to select a LEVEL and press MODE.
3. When a program is selected, use the UP/DOWN dial to select a target TIME and press MODE.
4. Workout will begin, use the UP/DOWN dial to change the resistance during exercise.
Heart Rate Control Program
In this program, the computer will adjust the resistance level according to your age and the heart
rate detected. For example, the resistance level may increase every 20 seconds while the heart
rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20
seconds while the heart rate detected is higher than the TARGET H.R.C.
1. Use the UP/DOWN dial to select the HRC program and press MODE to confirm.
2. Use the UP/DOWN dial to select 55%, 75%, 90% or TARGET.
3. Use the UP/DOWN dial to select a target TIME and press MODE.
4. Workout will begin.

User Program

Users are free to select the resistance level in 10 columns. The values and profiles will be stored
in the memory after setup. Users may also change the ongoing loading in each column by UP/
DOWN keys, and they will not change the resistance level stored in the memory:
1. Use the UP/DOWN dial to select the USER PROGRAM and press MODE to confirm.
2. Use the UP/DOWN dial to select the resistance level for each interval and press MODE.
3. Hold MODE key for 2 seconds to end setup.
4. Use the UP/DOWN dial to select a target TIME and press MODE.
5. Workout will begin, use the UP/DOWN dial to change the resistance during exercise.
Watt Program
Watt level will be adjusted automatically according to user's RPM input value:
1. Use the UP/DOWN dial to select the WATT PROGRAM and press MODE to confirm.
2. Use the UP/DOWN dial to select a target TIME and press MODE.
3. Workout will begin, use the UP/DOWN dial to change the watt level during exercise.
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