User Instructions; Quick Start; Console Display And Feedback; Button Functions - York Fitness CHALLENGER Elite Owner's Manual

Quick start

1. Make sure the cycle is plugged in.
2. Press the "START / STOP" button.
. Begin pedalling.
. Adjust the resistance level with the scroll wheel.
5. The values of time, distance and calories will start counting upwards.

Console display and feedback

PROFILE WINDOW
Displays resistance level in manual mode and program
profile in program mode.
RPM / SPEED
Switches between revolutions per minute (RPM) or current
speed you are cycling at, in km/hr.
TIME
Time exercised this session; default counts up from zero,
but counts down if a target has been set.
CALORIES
Approximate calories burned this session (for comparison
only, not to be used for medical purposes); default counts
up from zero, but counts down if a target has been set.

Button functions

MODE / ENTER
(Push down on scroll wheel)
SCROLL WHEEL CLOCK WISE
SCROLL WHEEL COUNTER-CLOCKWISE
FITNESS TEST
BODY FAT
RESET
START / STOP
DISTANCE
Distance travelled this session; default counts up from zero,
but counts down if a target has been set.
PULSE
Current heart rate in beats per minute (BPM).
LOAD
Current resistance level
PRE-WORKOUT
Confirm settings.
Scroll upwards through setting values.
Scroll downwards through setting
values.
Enter body fat analysis and BMI mode.
Reset current value, press and hold for
total reset.
Start your workout.
DURING WORKOUT
Increases the resistance level.
Decreases the resistance level.
Enter the fitness test program - use
when your workout has ended.
Return to main menu.
Pauses your workout - press again to
re-start.
CHALLENGER Elite Bike | OWNER'S MANUAL • 11
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