Table of Contents
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Table of Contents
Related Manuals for York Fitness heritage c101
Summary of Contents for York Fitness heritage c101
- Page 1 VERSION II - 28/05/2007...
- Page 2 Congratulations on purchasing a cycle from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
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Page 3: Table Of Contents
contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs exercising with your cycle cycle features explained how to take care of your cycle your warranty exploded diagrams and parts list... -
Page 4: Safety Information
safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE. -
Page 5: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &... -
Page 6: Assembly Instructions
assembly instructions 1. Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on Make sure you have the product in a clean and someone assist you with... - Page 7 2. Attach the stabilisers FIXINGS: FIXINGS: 1. Attach the front and rear stabilisers with the nuts, bolts and washers as shown in the diagram Part 2. Be sure to fit the parts in the same order as the diagram Check the bolts are fully tightened by making sure they penetrate through the top of the nut Part Part...
- Page 8 5. Attach the console FIXINGS: FIXINGS: 1. Connect the computer wires together Secure onto the bracket using screws Part as shown - (screws are located in the back of the console) 6. Attach the seat and seat post FIXINGS: FIXINGS: 1.
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Page 9: User Instructions
user instructions Quick Start 1. Simply start pedalling and away you go! 2. The values of time, distance and calories will start counting upwards 3. Adjust the resistance level with the large dial Console Display and Feedback Scan Calories (CAL) Automatically scrolls through the other Approximate calories burned this feedback modes, each being displayed... -
Page 10: Exercising With Your Cycle
exercising with your cycle Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting and finishing your workout Begin and end each workout with a Warm Up / Down session – a few minutes of stretching to help prevent strains, pulls and cramps Correct cycling form How long should I exercise for? •... -
Page 11: Cycle Features Explained
cycle features explained Adjusting the resistance This cycle features a speed independent braking (resistance) system. The resistance is controlled by a magnet, which is moved closer or further away from the flywheel – the closer the magnet is to the flywheel the higher the resistance. The magnet is controlled manually, by twisting the dial. -
Page 12: How To Take Care Of Your Cycle
how to take care of your cycle Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). Cleaning Use a warm, damp cloth to wipe the surfaces. Mild detergent may be used if necessary. -
Page 13: Your Warranty
your warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 month other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd. -
Page 14: Exploded Diagrams And Parts List
exploded diagram... - Page 15 Parts List...
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