York Fitness C520 Instruction Manual
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York Fitness C520 Instruction Manual

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C
520
F I T N E S S
F I T N E S S
INSTRUCTION
MANUAL
09/06/2006 VERSION II
Product may vary slightly from the item pictured.
COMPLIES WITH AUSTRALIAN STANDARD AS 4092-1993
AS 4092-1993
COMPLIES WITH EUROPEAN STANDARD EN957-1+5 CLASS HC
EN957-1+5 CLASS HC

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Questions and answers

Carol
January 26, 2025

have misplaced the adaptor to the power.on the C520 york fitness bike which is about 15 yrs old. What sort do I need to get the electrics going? Please

0
1 comments:
Mr. Anderson
February 10, 2025

The York Fitness C520 bike requires a 6V 500mA A.C. adaptor.

This answer is automatically generated

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Ian
May 9, 2025

Should power be left on to the computer

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Summary of Contents for York Fitness C520

  • Page 1 F I T N E S S F I T N E S S INSTRUCTION MANUAL 09/06/2006 VERSION II Product may vary slightly from the item pictured. COMPLIES WITH AUSTRALIAN STANDARD AS 4092-1993 AS 4092-1993 COMPLIES WITH EUROPEAN STANDARD EN957-1+5 CLASS HC EN957-1+5 CLASS HC...

  • Page 3: Safety Guidelines

    They should be controlled and instructed in the correct use of the equipment. The equipment is under no circumstances suitable as a children’s toy. Always check the YORK C520 before using it, in particular make sure all parts are assembled, and nuts and bolts are tightened.
  • Page 4 3300 BOARD ROAD. NORTHANTS, NN11 4YB ENGLAND MINTO, N.S.W. 2566 AUSTRALIA YORK, PA 17402 TEL: (01327) 701-824 TEL: (02) 9603-8444 TEL: +1-717-767-6481 FAX: (01327) 706-704 FAX: (02) 9603-8555 FAX: +1-717-764-0416 E-MAIL: helpdesk@yorkfitness.co.uk E-MAIL: service@yorkfitness.com.au E-MAIL: info@yorkbarbell.com YORK C520 / 02...

  • Page 5: Assembly Instruction

    GENERAL REMOVE ALL THE PARTS OF YOUR YORK C520 FROM THE CARTON AND PLACE THEM ON THE FLOOR CAREFULLY. FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER FOR YOU TO ASSEMBLE YOUR YORK C520 CYCLE. ASSEMBLY INSTRUCTION ATTACH THE FRONT STABILIZER The front stabilizer has moving wheels near each end.
  • Page 6 Fit the seat post into the seat post mounting tube and secure in position with the seat height adjusting knob. SEAT HEIGHT ADJUSTING KNOB SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK C520 / 04...
  • Page 7 KNOB NOTE: MAKE SURE you fasten the butterfly NOTE: MAKE SURE screw knob securely for your safety when cycling. CLAMP BRACKET #5552-27 #5552-07 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK C520 / 05...
  • Page 8 Plug the hand pulse sensor wire into the socket in the back of the computer. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK C520 / 06...
  • Page 9 PEDAL CRANK LEFT PEDAL Plug the adaptor lead into the socket at the rear end of your YORK C520. Plug the 6V 500mA A.C. Adaptor into a suitable mains supply. ADAPTOR SOCKET RECHECK THAT ALL OF THE BOLTS AND NUTS ARE TIGHTENED SECURELY FOR YOUR SAFETY AND COMFORT.
  • Page 10 DESCRIPTION YORK C520 / 08...
  • Page 11 DESCRIPTION YORK C520 / 09...

  • Page 12: Parts List

    5552-33 PAIR CRANK ASSEMBLY ( L&R ) 5552-34 HEIGHT ADJUSTABLE KNOB 5552-35 SEAT POST INSERT 5552-36 SENSOR WIRE 5552-37 SERVO MOTOR ASSEMBLY 5552-38 3/8" WHEEL NUT 5552-39 DRIVE BELT - RIBBED 5552-40 POWER CABLE WITH SOCKET YORK C520 / 10...
  • Page 13 3/8" - 3mm SELF LOCKING NUT 5552-76 C10 CLIP ( ID 9.1mm ) 5552-77 BEARING ( 6003ZZ ) 5552-78 3/8" - 9mm SELF LOCKING NUT 5552-79 BEARING ( 6300ZZ ) 5552-80 HANDLE BAR 5552-81 PULLING WIRE ROD YORK C520 / 11...

  • Page 14: Button Functions

    YORK C520 COMPUTER INSTRUCTIONS INTRODUCTION Your computer is ideal for monitoring your performance and setting yourself targets. By measuring your pulse rate you can ensure you exercise within your range. At the same time you can monitor closely your improving condition and cardiovascular fitness.
  • Page 15 To have a more precise hand pulse readout, SENSORS ) we recommend that you hold both hand pulse sensors during your training period. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK C520 / 13...
  • Page 16 3. After the resistance level has been selected, press ENTER and begin training. The resistance level can be changed at any time during training. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK C520 / 14...
  • Page 17 8 seconds. You can stop the bleep alarm by pressing any button and continue training, the function data will count up from zero. 4. Power supply requests: AC Adaptor ( Output: 6v 500mA ). SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK C520 / 15...

  • Page 18: Tools Required

    CARE AND MAINTENANCE Use a warm, damp cloth to keep your YORK C520 cycle clean. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING WORN, MISSING OR DEFECTIVE PARTS CONTACT US DIRECTLY. U.K. AUSTRALIA U.S.A. F I T N E S S F I T N E S S...

  • Page 19: Exercise Guide

    IF YOU BECOME ILL, IF YOU ARE UNDER DOCTOR CARE, OR OVER 35-40 AND NOT CURRENTLY TAKING REGULAR EXERCISE THEN WE WOULD ADVISE YOU NOT TO START TO EXERCISE WITHOUT CONSULTING YOUR DOCTOR. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK C520 / 17...
  • Page 20 The important issue with all estimating calculations is that in reality they can vary by plus or minus 15 bpm and at best are only an indication of actual results. Estimated Maximum Heart Rate = 220 - Age (Year) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK C520 / 18...
  • Page 21 141 - 160 161 - 180 181 - 200 <18 101 - 121 122 - 141 142 - 162 162 - 182 183 - 205 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK C520 / 19...
  • Page 22 REMEMBER - GENERAL FITNESS IS BEST IMPROVED BY INCREASING HOW LONG YOU EXERCISE RATHER THAN BY HOW HARD. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK C520 / 20...
  • Page 23 To check your progress repeat this test every few weeks using the same duration and exercise intensity each time. Keep a record of the results to help you monitor your progress. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK C520 / 21...

  • Page 24: Warranty Registration

    Please request full warranty details from the York office in your location (see below). The warranty for York C520 Cycle is one year. This warranty covers the product for home/domestic use only and not for commercial or rental usage.
  • Page 25 Any other comments This information will be held by York Barbell Ltd and will not be passed onto third parties. Please tick this box if you would not like to receive further information from York Barbell YORK C520 / 23...
  • Page 26 PLACE STAMP HERE F I T N E S S...
  • Page 27 PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address City State Zip/Postcode Part Description Part No. Q'ty Unit Price Total Total value of order $...
  • Page 28 PLACE STAMP F I T N E S S HERE...

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