Summary of Contents for York Fitness inspiration 100
100 cycle owner’s manual yorkfitness.com VERSION III - 06/06/2007...
Congratulations on purchasing a cycle from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs exercising with your cycle cycle features explained how to take care of your cycle your warranty exploded diagrams and parts list...
safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE.
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &...
assembly instructions 1. Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - Do not unpack the it is important you assemble we recommend you have checking any warnings on carton yet.
2. Attach the front post FIXINGS: FIXINGS: 1. While still in the carton, lift up the front post and connect the computer Make sure the bolts are fully cables as shown tightened with the allen key 2. Slide the front post tube into the front post mounting Part 3.
5. Attach the console FIXINGS: FIXINGS: 1. Insert 2 x AA size 1.5V batteries into the console Part 2. Secure onto the bracket using screws as shown - (screws are located in the back of the console) 3. Connect the computer cable into the right hand socket on the back of the console 4.
user instructions Quick Start 1. Simply start pedalling and away you go! 2. The values of time, distance and calories will start counting upwards 3. Adjust the resistance level with the large dial Console Display and Feedback Scan Distance Automatically scrolls through the other Distance travelled this session;...
exercising with your cycle Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting and finishing your workout Begin and end each workout with a Warm Up / Down session – a few minutes of stretching to help prevent strains, pulls and cramps Correct cycling form How long should I exercise for? •...
cycle features explained Adjusting the resistance This cycle features a speed independent braking (resistance) system. The resistance is controlled by a magnet, which is moved closer or further away from the flywheel – the closer the magnet is to the flywheel the higher the resistance. The magnet is controlled manually, by twisting the dial.
how to take care of your cycle Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). Cleaning Use a warm, damp cloth to wipe the surfaces. Mild detergent may be used if necessary.
your warranty This product is supplied with a standard warranty as follows: • 12 month parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd.