Table of Contents
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Table of Contents
Related Manuals for York Fitness diamond c302
Summary of Contents for York Fitness diamond c302
- Page 1 VERSION II - 28/05/2007...
- Page 2 Congratulations on purchasing a cycle from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
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Page 3: Table Of Contents
contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs cycle features explained exercising with your cycle how to take care of your cycle troubleshooting your warranty exploded diagrams and parts list... -
Page 4: Safety Information
safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE. -
Page 5: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &... -
Page 6: Assembly Instructions
assembly instructions 1. Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on Make sure you have the product in a clean and someone assist you with... - Page 7 2. Attach the stabilisers FIXINGS: FIXINGS: 1. Attach the front and rear stabilisers with the nuts, bolts and washers as shown in the diagram 2. Be sure to fit the parts in the same order as the diagram Part Check the bolts are fully tightened by making sure they penetrate through the top of the nut Part Part...
- Page 8 4. Attach the console to the handlebars FIXINGS: FIXINGS: 1. Push the console wires through the square hole Part 2. Secure the console onto the bracket using screws as shown (Screw are located in the back of the console) 5. Attach the handlebars FIXINGS: FIXINGS: 1.
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Page 9: Attach The Pedals
6. Attach the seat and seat post FIXINGS: FIXINGS: 1. Attach the towel rail and seat mount to the bottom of the seat as shown (Screws and washers are located in the Part underside of the seat) 2. Fix the seat to the top of the seat post, using the spanner to tighten both sides Part 3. -
Page 10: User Instructions
user instructions Quick Start Use this mode if you just want a quick workout session and are not interested in setting up any personal data : 1. Make sure the cycle is plugged in 2. Press the ‘start / stop’ button 3. -
Page 11: Using Workout Programs
Using Workout Programs Set User Profile Data Program This console features 4 heart rate control This console allows you to store personal There are 12 pre-set programs available programs: information for up to 4 individuals. The for you to choose from. The resistance •... -
Page 12: Fitness Test
Watt Target Programs 8. The value of 00:00 will be flashing in the The watt program allows you to work out You can choose to workout by setting a ‘calories’ window at a specific level of effort (known as watts). target based on time, distance travelled, The resistance is adjusted automatically to calories burned or the pulse rate you want... -
Page 13: Cycle Features Explained
cycle features explained Monitoring your heart rate This cycle has 2 ways of monitoring pulse rates: Hand Pulse Sensors This cycle is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. - Page 14 Adjusting the seat height 1. to raise the seat height simply pull up on the seat 2. to lower the seat height simply pull the plunger, lower the seat to the desired height, then let go of the plunger to lock it back into position 3.
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Page 15: Exercising With Your Cycle
exercising with your cycle Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting and finishing your workout Begin and end each workout with a Warm Up / Down session – a few minutes of stretching to help prevent strains, pulls and cramps Correct cycling form How long should I exercise for? •... -
Page 16: How To Take Care Of Your Cycle
how to take care of your cycle Storage Maintenance Keep the equipment in a dry place with as little temperature variation Ensure you regularly check components for wear and as possible. Try to protect from dust and always unplug when not in make sure all the nuts and bolts are tightened before each use (if applicable). -
Page 17: Your Warranty
your warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 month other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd. -
Page 18: Exploded Diagrams And Parts List
exploded diagram... - Page 19 exploded diagram...
- Page 20 parts list...