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Using Workout Programs
When you turn the cycle on it will enter the
main display mode, awaiting you to select a
program and begin your workout.
Manual
In manual mode, the user is free to adjust the
resistance level at any point throughout the
workout.
1. From the main display select 'pgm' with
'set' button
2. Press 'set' button to select
3. Press '+' or '-' button to choose 'po' program
4. Press 'set' button to confirm your selection
5. The time mode value of 00:00 will be
flashing on display.
6. Press '+' and '-' buttons to set your workout
time (01:00 ~ 99:00)
7. Press 'set' button to confirm
8. Start pedalling to begin your workout
(P0) manual
8
6
4
2
2
4
6
Program
There are 6 pre-set programs available for you
to choose from. The resistance level adjusts
automatically throughout the program.
1. From the main display select 'pgm' with
'set' button
2. Press 'set' button to select
3. Press '+' or '-' button to choose your
program (P1 to P6)
4. Press 'set' button to confirm your selection
5. Press '+' or '-' button to set your resistance
level (L1 ~ L8)
6. Press 'set' button to confirm
7. The time mode value of 00:00 will be
flashing on display
8. Press '+' and '-" buttons to set you workout
time (20:00 ~ 99:00)
10. Start pedalling to begin your workout.
NOTE: Each program is made up of 10 seg-
ments and the length of each segment will
depend on the time you set for your workout.
the default is 20 minutes, so 2 minutes per
segment.
8
10
(P1) fat burn
8
6
4
2
2
4
6
8
10
(P2) max. fat burn
8
6
4
2
2
4
6
8
10
(P3) aerobic
8
6
4
2
2
4
6
8
10
(P4) hill
8
6
4
2
2
4
6
8
10
(P5) random
8
6
4
2
2
4
6
8
10
(P6) plateau
8
6
4
2
2
4
6
8
10
11
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