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Related Manuals for York Fitness Compact X-Bike
Summary of Contents for York Fitness Compact X-Bike
- Page 1 Owner’s Manual York Compact X-Bike Item #YRK53119A www.yorkfitness.com.au...
- Page 2 Table of contents Congratulations on CONTENTS purchasing your new exercise equipment from Safety Precautions Pre-Assembly Checklist 04 Hardware Packing List You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you Parts Lists 06-08 motivated on the way to...
- Page 3 Important Safety Precautions This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1.
- Page 4 Pre-Assembly Checklist PART NO. DESCRIPTION Front / Rear Support Tube Seat Post Tube Handlebar tube Rear Stabilizer Tube Front Stabilizer Tube Back Cushion Support Tube Support Holder 13L/R Pedal L/R Seat Monitor Back Cushion Side Handlebar Phone Holder www.yorkfitness.com.au...
- Page 5 Hardware Packing List PART PART DRAWING DESCRIPTION Q’TY DRAWING DESCRIPTION Curved washer Allen bolt Domed nut Allen bolt Quick released knob Allen bolt Nylon nut Spring washer Carriage bolt Flat washer Flat washer Screw Allen bolt Allen key Allen wrench Carriage bolt www.yorkfitness.com.au...
- Page 6 Parts List Part No. Description Front support tube Rear support tube Seat post tube Handlebar tube Rear stabilizer tube Front stabilizer tube Curved washer Domed nut Safety pin Back cushion support tube Crank R Support holder Pedal L Pedal R Upper sensor wire Quick release knob Crank L...
- Page 7 Parts List Part No. Description Adjusting screw Spring Magnetic bracket Flange nut Square end cap Idler wheel sets Wave spring washer Belt pulley 2 Hex head nut Bushing Sensor bracket EVA pad Bearing bracket Hollow end cap Cushion rubber Oval grommet Hex head bolt Crank end cap Chain cover (L)
- Page 8 Parts List Part No. Description EVA pad Plastic washer End cap for rear stabilizer tube End cap for front stabilizer tube Flat washer Flat washer Axle for main frame Belt pulley Foam grip for side handlebar Self-tapping screw Round end cap Snap ring Flywheel Axle for belt pulley 2...
- Page 9 Exploded Diagram 1 www.yorkfitness.com.au...
- Page 10 Exploded Diagram 2 www.yorkfitness.com.au...
- Page 11 Assembly Instructions STEP 1 Pull out the lock pin (09), open the bike completely as the picture show, then insert the lock pin (09). www.yorkfitness.com.au...
- Page 12 STEP 2 Attach the front & rear stabilizer (06 & 05) to the main frame, tighten with carriage bolts (26), curved washers (07) and domed nuts (08). www.yorkfitness.com.au...
- Page 13 STEP 3 The left and right pedal (13L) & (13R) are marked "L" and "R". Connect them to their appropriate crank arm (16) & (11). The right pedal is on the right hand side of the cycle as you sit on it. Note that the right pedal (13R) should be threaded on clockwise and the left pedal (13L) on counter-clockwise.
- Page 14 STEP 5 Attach the handlebar tube (04) to the rear support tube (02), tighten with two sets of allen bolts (30), spring washers (32) and flat washers (33). Fasten the support holder (12) on the front of the main frame with two allen bolts (31). Insert the phone holder (35) to the support holder (12) and fasten it with 2 screws (34).
- Page 15 STEP 7 Attach the back cushion support tube (10) to the seat support tube (03) and fasten it with 2 sets of carriage bolts (23), flat washers (24) and nylon nuts (21). Attach the back cushion (22) to the back cushion support tube (10) and fasten it with 2 sets of allen bolts (25) and flat washers (24).
- Page 16 Console / Computer Instructions FUNCTIONAL BUTTONS: MODE - Push down for selecting functions. - To set time, distance, calories and pulse. RESET - For reset time, distance, calories and pulse. FUNCTION AND OPERATIONS: 1. SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 6 functions: Time, speed, distance, calories, odometer and pulse.
- Page 17 NOTE： 1. If the display is faint or shows no figures, please replace the batteries. 2. The monitor will automatically shut off if there is no signal received after 4 minutes. SPECIFICATIONS: AUTO SCAN Every 6 seconds TIME 0:00’~99:59’ CURRENT SPEED 0.0~999.9 KM/H FUNCTION TRIP DISTANCE...
- Page 18 Exercise Instructions Using your X-BIKE will provide you with several benefits. It will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
- Page 19 3. The Cool Down Phase This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 20 WARRANTY, SAFETY AND ASSEMBLY INFORMATION York Compact X-Bike Item #YRK53119A IMPORTANT Please read and retain this manual as it will assist with identification for parts and service. ------------------------------------------------------------------------------------------------------------ BOYLES FITNESS warrants their Bike to be free from defects in material and workmanship under normal use and service conditions.
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