York Fitness CHALLENGER Elite Owner's Manual page 12

1. Scroll the wheel up and down to highlight "H.R.C. " .
2. Press "ENTER" to confirm (Push down on the scroll wheel).
. Scroll the wheel up and down to select your program
(55%, 75%, 90%, target).
. As you scroll through the first  programs you will see
your target heart rate has already been worked out and is
displayed for you - If you are happy with one of the target
rate values displayed, press the "START/STOP" button to
begin exercising.
5. If you want to enter your own target heart rate, choose the
"target" program by pressing down on the scroll wheel.
6. Scroll the wheel up and down to set a target heart rate.
7. Press "ENTER" to confirm.
8. Press "START/STOP" to begin your workout.
TIPS: You can also add to your HRC programs targets based on
time, distance or calories. To do this, see the "Target Program"
instructions below.
NOTE: THE 90% PROGRAM SHOULD ONLY BE USED BY
PROFESSIONAL ATHLETES OR PEOPLE WITH A VERY HIGH
LEVEL OF FITNESS - ExERCISING AT THIS LEVEL CAN BE
DANGEROUS IF PROPER PRECAUTIONS ARE NOT TAKEN.
NOTE: PLEASE SEE "ExERCISING WITH YOUR CYCLE"
SECTION FOR MORE DETAILS ABOUT THE BENEFITS OF
HEART RATE TRAINING.
TArgET PrOgrAmS
You can choose to workout by setting a target based on time,
distance travelled, calories burned or the pulse rate you want to
achieve. When you reach your target the cycle will sound a short
alarm.
Set up your desired program as described above, before pressing
"START / STOP" to begin your exercise.
1. The value of 00:00 will be flashing in the "Time" window.
2. Scroll the wheel up and down to set your TARGET TIME.
. Press down on the scroll wheel to confirm.
. The value of 00:00 will be flashing in the "Distance"
window.
5. Scroll the wheel up and down to set your TARGET
DISTANCE.
6. Press down on the scroll wheel to confirm.
7. The value of 00:00 will be flashing in the "Calories"
window.
8. Scroll the wheel up and down to set your TARGET
CALORIES.
9. Press down on the scroll wheel to confirm.
10. The value of 00:00 will be flashing in the "Calories" window
(This option is not available if you are in the "Target hr"
program).
11. Scroll the wheel up and down to set your TARGET PULSE.
12. Press "START / STOP" to begin your workout.
TIPS: You only have to set one of the targets described above, and
once done you can press "START / STOP" to go straight into your
workout, however, if you set multiple targets the workout will end
when the first target is reached.
FITnESS TEST
Measures how quickly your heart rate returns to normal after
exercise - it's a great way of measuring your fitness level and
tracking your progress over time. When you have completed your
workout:
1. Press the "Fitness Test" button.
2. Place both hands on the hand pulse sensors.
. Time will count down from 1:00 to 0:00.
. A result will be displayed between F1 and F6.
• F1 is the best and means your heart rate recovers quickly
after exercise - you are very fit.
• F6 is the worst and means your heart rate recovers slowly
after exercsie - you are unfit.
BODY FAT AnD BmI
This feature will measure your body fat % and perform a BMI
(Body Mass Index) calculation. It uses the User Data already pre-
set in U1 - U9 in the calculations. From the "Main Menu":
1. Press the "Body Fat" button.
2. Place both hands on the hand pulse sensors.
. The display will show --------- for 8 seconds.
. It will then show your body fat %, related symbol and BMI
(please see below to see what the results indicate).
NOTE: The body fat % shown is for comparison only, and
should not to be used for medical purposes.
CHALLENGER Elite Bike | OWNER'S MANUAL • 1