Table of Contents
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Table of Contents
Related Manuals for York Fitness Diamond c301
Summary of Contents for York Fitness Diamond c301
- Page 1 VERSION II - 28/06/2007...
- Page 2 Congratulations on purchasing a cycle from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
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Page 3: Table Of Contents
contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs exercising with your cycle cycle features explained how to take care of your cycle troubleshooting your warranty exploded diagrams and parts list... -
Page 4: Safety Information
safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE. -
Page 5: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &... -
Page 6: Assembly Instructions
assembly instructions 1. Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on Make sure you have the product in a clean and someone assist you with... - Page 7 2. Attach the stabilisers FIXINGS: FIXINGS: 1. Attach the front and rear stabilisers with the nuts, bolts and washers as shown in the diagram Part 2. Be sure to fit the parts in the same order as the diagram Check the bolts are fully tightened by making sure they penetrate through the top of the nut Part...
- Page 8 4. Attach the console FIXINGS: FIXINGS: 1. Connect the wire to the back of the console Secure the console onto the bracket Part using screws as shown - ( screws are located in the back of the console) 5. Attach the handlebars FIXINGS: FIXINGS: 1.
- Page 9 6. Attach reading rack 1. Slide into the brackets underneath the computer as shown 7. Attach seat and seat post FIXINGS: FIXINGS: 1. Attach the towel rail and seat mount to the bottom of the seat as shown - (nuts and washers located in the back of seat) Part 2.
- Page 10 8. Attach the pedals 1. Attach the straps to the pedals (the straps and pedals are marked L and R, match each strap to the corresponding pedal) 2. Attach the L pedal to the left crank arm – this pedal will thread on anti-clockwise 3.
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Page 11: User Instructions
user instructions Quick Start Use this mode if you just want a quick workout session and are not interested in setting up any personal data: 1. Make sure the cycle is plugged in 2. Press the ‘start / stop’ button 3. -
Page 12: Using Workout Programs
Using Workout Programs Set User Profile Data Program This console features 4 heart rate control This console allows you to store personal There are 12 pre-set programs available programs: information for up to 9 individuals. The for you to choose from. The resistance data you enter is used in various workout level adjusts automatically throughout the •... - Page 13 Watt Target Programs 8. the value of 00:00 will be flashing in the The watt program allows you to work out You can choose to workout by setting a ‘calories’ window at a specific level of effort (known as watts). target based on time, distance travelled, The resistance is adjusted automatically to calories burned or the pulse rate you want...
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Page 14: Exercising With Your Cycle
exercising with your cycle Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting and finishing your workout Begin and end each workout with a Warm Up / Down session – a few minutes of stretching to help prevent strains, pulls and cramps Correct cycling form How long should I exercise for? •... -
Page 15: Cycle Features Explained
cycle features explained Adjusting the resistance This cycle features a speed independent braking (resistance) system. The resistance is controlled by a magnet, which is moved closer or further away from the flywheel – the closer the magnet is to the flywheel the higher the resistance. The magnet is computer controlled, to adjust simply scroll the wheel on the console. -
Page 16: How To Take Care Of Your Cycle
Transporting your cycle Your cycle has 2 transport wheels to help you move it around. To engage the wheels, tilt the cycle towards you with the handle bars and then us- ing the handlebars push the cycle to your desired location. Monitoring your heart rate Wireless heart rate receiver This treadmill has 2 ways of monitoring pulse rates:... -
Page 17: Your Warranty
your warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 month other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd. -
Page 18: Exploded Diagrams And Parts List
exploded diagram... - Page 20 parts list...