User Instructions; Quick Start; Console Display And Feedback; Button Functions - York Fitness espace Owner's Manual

user instructions

Quick Start

1. Make sure the cycle is plugged in
2. Press the 'mode' button
3. Begin pedalling
4. Adjust the resistance level with the '+' / '-' key.
5. The values of time, distance and calories will start counting upwards

Console Display and Feedback

scan
Automatically scans through the
feedback modes, each being displayed
for 5 seconds.
time
Time exercised this session; default
counts up from zero, but counts down if
a target has been set.
speed
Current speed you are cycling at in
km/h.
distance
Distance travelled this session in km;
default counts up from zero.
NOTE: The '
' will display around the
window in a clockwise direction to track
the distance has traveled. One lap is
300m running track.
calories
Approximate calories burned this
sesssion (for compairsion only, not to
be used for medical purposes); default
counts up from zero.

Button Functions

enter 'target setting' mode,
press and hold for total
reset.
increase values setting
in 'target setting' mode,
select a workout program
(P0 to P6)
decrease values setting
in 'target setting' mode,
select a workout program
(P6 to P0)
confirm current values
setting
10
program
Displays the preset programs - manual,
P1 ~ P6 also the load level during
exercise program selected you L1 ~ L8.
pulse
Current heart rate in beats per minute
(bmp) / 40 ~ 240.
NOTE: You can press 'mode' to reactive
this function after 8 senconds no pulse
signal input.
Displays the resistance level in manual
mode and program profile in program
mode.
Pre – workout
switches between the feedback
modes as described above
increase the resistance level
decrease the resistance level
During workout
Screen Display