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user instructions
Quick Start
1. Make sure the cycle is plugged in
2. Press the 'start / stop' button
3. Begin pedalling
4. Adjust the resistance level with '
5. The values of time, distance and calories will start counting upwards
Console Display and Feedback
TIME
Time exercised this session; default
counts up from zero, but counts
down if a target has been set
SPEED / RPM
Switches between revolutions per
minute (RPM) or current speed
you are cycling at, in km/h
DISTANCE
Distance travelled this session in
km; default counts up from zero to
99.9 km
PROFILE WINDOW
Displays resistance level in manual
mode and program profile in
program mode (p1 ~ p12)
Button Functions
start your workout
start / stop
increase values setting in 'target setting'
mode - 'TIME' available in p1 ~ p10 & 'TIME' /
/ up
'AGE' available in p11 ~ p12, select a workout
program (p1 to p12)
decrease values setting in 'target setting'
mode - 'TIME' available in p1 ~ p10 & 'TIME'
/ down
/ 'AGE' available in p11 ~ p12, select a
workout program (p12 to p1)
re-set all of current values to zero
reset
mode
confirm current values setting
set
activate fan
fan
' '
' buttons
CAL
Approximate calories burned this
session (for comparison only, not
to be used for medical purposes);
default counts up from zero to
999.9 Kcal
WATT
Current level of effort being used,
expressed in watts
TARGET H.R.
Target heart rate frequency has
been set accroding with the age
data input
AGE
The user age has been set from
25 ~ 99
Pre – workout
HEART RATE
Current heart rate in beats per
minute (bpm)
During workout
pauses your workout
- press again to re-start
increase the resistance level
decrease the resistance level
switch between the feedback modes
of SPEED / RPM & CAL / WATT
pause fan - press again to re-start
Screen Display
11
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