Fresh Vegetables - Sharp R-353M Operation Manual With Cookbook

R-353M O/M & C/B 05/02/2000
COOKING CHARTS XXXXXXXXXXXXXXX
FRESH
VEGETABLES
Aubergines
Beans
(green)
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
(florets)
Celery
Corn on the cob
Courgettes
Leeks
Parsnips
Peas
Potatoes, baked 11-12 Minutes/
(250g (9oz) each)
Potatoes, boiled
(cut into quarters)
Potatoes, new
Spinach
Swede
Turnips
08:53 Page 28
COOKING MICROWAVE
POWER LEVEL
5 Minutes/ HIGH
225g (8oz) 100P
5-6 Minutes/ HIGH
225g (8oz) 100P
5-6 Minutes/ HIGH
100P
225g (8oz)
5-6 Minutes/ HIGH
225g (8oz) 100P
5 Minutes/ HIGH
225g (8oz) 100P
HIGH
5-6 Minutes/
100P
225g (8oz)
5 Minutes/ HIGH
225g (8oz) 100P
5 Minutes/ HIGH
225g (8oz) 100P
6-7 Minutes/ HIGH
2 cobs 100P
4-5 Minutes/ HIGH
225g (8oz) 100P
5 Minutes/ HIGH
225g (8oz) 100P
5-6 Minutes/ HIGH
225g (8oz) 100P
4-5 Minutes/ HIGH
225g (8oz) 100P
HIGH
100P
2 potatoes
10 Minutes/ HIGH
450g (1lb) 100P
10 Minutes/ HIGH
450g (1lb) 100P
HIGH
5-6 Minutes/
225g (8oz) 100P
7-8 Minutes/ HIGH
225g (8oz) 100P
7-8 Minutes/ HIGH
225g (8oz) 100P
METHOD
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Break into florets. Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp)
water. Cover. Stir halfway through cooking.
Add 60ml (4tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
28
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minute
2 Minute