Express Cook Chart - Sharp R-353M Operation Manual With Cookbook

R-353M O/M & C/B 05/02/2000

EXPRESS COOK CHART

WEIGHT RANGE:
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and 12.5oz to 13oz.
• You are restricted to enter a weight within the range (see the chart below).
• To cook weights above or below that range or foods not included in the chart below, refer to the charts in the
Cookery Book.
NOTES:
• Press the MORE or LESS keys before pressing the START/AUTO MINUTE key where recommended in the
chart below.
• When action is required (example, to turn food over), the oven stops, the audible signals sound, the remaining
cooking time and any indicator will flash on the display. To continue cooking, press the START/AUTO
MINUTE key.
• The final temperature will vary according to the initial food temperature. Check food is piping hot after cooking.
If necessary, you can extend the cooking time and change the power level.
• You can enter the weight in Lb/oz or Kg/g. To convert to either weight range press the WEIGHT
CONVERSION key once before entering the weight. See page 17.
• When freezing foods for Express Cook, ensure food is fresh and of good quality.
MENU
Roast Beef / Lamb
Roast Pork
Roast Poultry
Chicken Portions
Minced Meat
Soup
For converting to Lb/oz see the conversion chart on page 23.
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WEIGHT RANGE COOKING PROCEDURE
0.6kg - 1.8kg • Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil
0.6kg - 1.8kg • Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil
1.2kg - 1.8kg • Place poultry breast side down in a flan dish on the turntable.
• Turn poultry over when the audible signal sounds.
• After cooking, leave poultry to stand wrapped in foil for 10
1 - 4 pieces • Place the frozen chicken portions best side up and the chilled
1 piece =
leg portions = 300g • NOTE: Select MORE for breast with wing portions.
breast with wing • Turn over when the audible signal sounds.
portions = 400g • After cooking, cover with aluminium foil and stand for 5 minutes.
0.2kg - 1.0kg • Place minced meat into a bowl.
• Place on the turntable.
• Do not cover.
• Stir when the audible signal sounds.
• Stand for 2 minutes after cooking.
0.5kg - 1.5kg • Pour soup into casserole dish.
• Cover with microwave cling film.
• Place on turntable.
• Stir when audible signals sound.
• Stand for 2 minutes after cooking.
for 10 minutes.
NOTE: Select MORE for well done.
It is not possible to use the LESS function for beef/lamb.
for 10 minutes.
NOTE: It is not possible to use the LESS function for pork.
minutes.
NOTE: It is not possible to use the LESS function for poultry.
chicken portions best side down in a flan dish on
the turntable.
NOTE: It is not possible to use the LESS function for chicken
portions.
NOTE: It is not possible to use the LESS function for minced meat.
(Tupperware container for frozen soup).
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