Fresh Vegetables - Sharp R-383M Operation Manual With Cookbook

R-383M O/M & C/B
FRESH
VEGETABLES
Aubergines
Beans
(green)
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
(florets)
Celery
Corn on the cob
Courgettes
Leeks
Parsnips
Peas
Potatoes, baked
(250g (9oz) each)
Potatoes, boiled
(cut into quarters)
Potatoes, new
Spinach
Swede
Turnips
NOTE: Prior to cooking, fresh vegetables are at ambient temperature, 20°C.
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28/04/2000 11:41
XXXXXXXXXXXXXXX COOKING CHARTS
COOKING
5 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
6-7 Minutes/
2 cobs
4-5 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
4-5 Minutes/
225g (8oz)
11-12 Minutes/
2 potatoes
10 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
5-6 Minutes/
225g (8oz)
7-8 Minutes/
225g (8oz)
7-8 Minutes/
225g (8oz)
Page 28
METHOD
MICROWAVE
POWER LEVEL
Slice. Add 30ml (2tbsp) water. Cover
HIGH
dish. Stir halfway through cooking.
100P
Add 30ml (2tbsp) water. Cover dish.
HIGH
100P
Stir halfway through cooking.
HIGH
Break into florets. Add 30ml (2 tbsp)
100P
water. Cover. Stir halfway through cooking.
HIGH
Add 45ml (3tbsp) water. Cover dish.
100P
Stir halfway through cooking.
HIGH
Slice. Add 30ml (2tbsp) water. Cover.
100P
Stir halfway through cooking.
HIGH
Slice. Add 30ml (2tbsp) water. Cover
100P
dish. Stir halfway through cooking.
HIGH
Add 30ml (2tbsp) water. Cover.
100P
Stir halfway through cooking.
HIGH
Slice. Add 30ml (2tbsp) water. Cover
100P
dish. Stir halfway through cooking.
HIGH
Add 45ml (3tbsp) water. Cover dish.
100P
Turn over halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
HIGH
dish. Stir halfway through cooking.
100P
Slice. Add 30ml (2tbsp) water. Cover
HIGH
dish. Stir halfway through cooking.
100P
Slice. Add 45ml (3tbsp) water. Cover
HIGH
dish. Stir halfway through cooking.
100P
Add 30ml (2tbsp) water. Cover dish.
HIGH
Stir halfway through cooking.
100P
Pierce in several places.
HIGH
Place on the edge of the turntable.
100P
Cut into quarters. Add 60ml (4tbsp)
HIGH
water. Cover. Stir halfway through cooking.
100P
Add 60ml (4tbsp) water. Cover dish.
HIGH
100P
Stir halfway through cooking.
HIGH
Add 30ml (2tbsp) water. Cover dish.
100P
Stir halfway through cooking.
HIGH
Dice. Add 45ml (3tbsp) water. Cover
100P
dish. Stir halfway through cooking.
HIGH
Dice. Add 45ml (3tbsp) water. Cover
100P
dish. Stir halfway through cooking.
28
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minute
2 Minute