CYBEX 530C Owner's Manual page 31

Profile
1. Choose
Program
Manual
Bike
programs
Fitness
test
Stop
Stop
Figure 1B (Total Access)
7. Press the Level + - keys to change the load at any time. Pressing the + key will make your workout
harder. Pressing the - key will make your workout easier. The right display will show the current
level in increments of 1 from 1 to 21.
8. Press the Pause/end(Stop) key at any time to stop your workout. Press Pause/end(Stop) once to
end your workout and begin your Workout Review. Press Pause/end(Stop) twice to clear the
Workout Review and return to Dormant Mode.
9. When you complete a program the unit begins a countdown, "3...2...1" and sounds a tone for
each count and ends with a long tone. Workout Review displays for 20 seconds (default setting) or
until you press the Pause/end(Stop) key.
NOTE: Speeding up and slowing down of the unit is dependent on the user speeding up and slowing
down.
! WARNING: Wait until pedals come to a complete stop before dismounting.
10. Wait until pedals come to a complete stop before dismounting the unit. Hold the handrails to
steady yourself while you step off the unit.
11. The unit returns to Dormant Mode or powers off. (If used with optional power adapter, returns to
Dormant Mode).
Cybex 530C and 530R Owner's Manual
HR
control
Scan
Fitness
programs
Speed
Dist Cal
Cal/Hr
programs
time
channel
Time Channel and Volume
keys (optional)
2. Complete
Setup
Time
Enter
METs Watts RPM
Level
speed
volume
Speed/Level
Statistics or
adjustable
settings
Heart Rate
LED
Age
Level
Target
Weight
HR
Quick
Start
Level +
Battery
- keys
Charging
LED
Operation
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