Bike - Rolling Hills - CYBEX 530C Owner's Manual

Bike - Rolling Hills

Program Overview
The Rolling Hills program is designed to give the user the experience of riding in a hilly terrain. Very
similar to the Hills program with more time spent at each level. This program uses intervals of moder-
ate resistance to simulate relatively flat areas and intervals of substantially greater resistance to simulate
steeper grades. Likewise the two-minute work segments are intended to tax the users capabilities, while
the two-minute rest allows for recuperation and allows for repeated work segments. See Figure 5.
Repeating segment
7
6
5
4
3
2
1
:15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15
Figure 5
Cybex 530C and 530R Owner's Manual
Rolling Hills
Operation
Page 3-15