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Note: Step two can be rendered unnecessary if you so choose.
From the Time of Day, simply press and hold the red button and
the HRM will begin to record automatically. This is the quickest
and easiest way to start a new recording.
Heart Rate Zone Alarms
Whenever your students go above or below their target zone, the
E200 will alert them in two different ways. It will beep and the
heart rate display will flash. These alarms are on automatically
whenever a new heart rate recording is begun. The audio alarm is
noted in the lower left side of the display by the symbol
3. If you would like to turn off the audible alarm, simply press
and hold the signal button on the upper left side until you see
the
disappear.
Toggling the Display on the Top Line between Lap Times
and Time Spent in Target Zone
While recording, the upper line can show either the current lap
time or the accumulated time spent in the target zone. (Regardless
of which is displayed, both options will be recorded in the file.)
4. To switch the upper line, press the upper
right button. The upper line will change to
"Lp" for lap, followed by the lap time. To
switch the upper line back to time in zone,
simply push the upper right button again.
Recording of Laps
In the lower right hand corner you will see
the word "LAP" with 01 beside it. This means
that a lap has not been recorded separately
from the total exercise time.
5. Whenever you want to record a lap, press
the red button. The upper row will
momentarily change to read "Lap Time"
and the middle row will show the actual
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lap time. Then the upper row will momentary
change to read, "Split Time," and the middle
line will show the total exercise time elapsed.
The lower line will show the average (avg)
heart rate of the lap.
Each time this process is repeated, the lap
counter in the lower right will advance by one.
The Heart Touch Function
Besides the information that can be accessed and altered by
pressing the buttons on the wrist receiver, additional information
can also be accessed by bringing the wrist receiver up to the
transmitter on your chest.
Though no information will be lost, the
display will show the time of day and the
code on which the HRM is receiving.
After three seconds the display will change to
show the target zone limits you programmed,
and after another three seconds, the display
will switch back to the normal heart rate
measure screen.
The Exercise Pause Mode: Pausing the Recording
6. If you need to momentarily interrupt the recording, press the
blue button one time. Notice that the timers are frozen but
the lower line still reflects fluctuations in heart rate. This is
called the Exercise Pause mode.
Note: From the exercise pause mode, you have three options.
First, you can resume the recording by pushing the red button.
Second, you can start the recovery calculation (see step 7). Or
thirdly, you can stop the recording altogether (see step 8).
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