Polar Electro Polar Heartwatch User Manual

Polar electro heartwatch heart rate monitor user's manual.
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Heart Rate Monitor
User's Manual


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   Summary of Contents for Polar Electro Polar Heartwatch

  • Page 1

    Heart Rate Monitor User's Manual...

  • Page 2: Table Of Contents

    Check the time of day ... 8 How to stop heart rate measurement ... 8 Setting the time of day ... 9 Exercising with your Polar Heart Rate Monitor ... 11 General exercise recommendation ... 12 Intensity of exercise ... 12 Frequency of training ...

  • Page 3: How Polar Heartwatch Works, Polar Heartwatch Parts

    • Wash and dry your Polar Transmitter regularly after use; never store it wet. • Do not store your Polar Heart Rate Monitor in any kind of non-breathing material, such as a plastic bag or a sports bag. Store it in a dry and cool place.

  • Page 4: Getting Going, How To Start Heart Rate Measurement

    2. Begin with the display showing Time of Day. 3. To start, choose from the following alternatives: Polar books and 4. You can now start exercising with your Polar Heartwatch. How to Start Heart Rate Measurement One touch start: In the...

  • Page 5: Functions During Heart Rate Measurement, See Your Heart Rate, Check The Time Of Day

    While exercising you don’t have to press any button to check the time of day momentarily. Just bring the wrist receiver near the transmitter’s Polar logo. The time of day will be displayed for 5 seconds. HOW TO STOP HEART RATE MEASUREMENT Press and hold the right button for 1 second to stop heart rate measurement.

  • Page 6: Exercising With Your Polar Heart Rate Monitor

    Whether you are about to start a regular exercise program or you already do sports training, a Polar Heart Rate Monitor will help you to achieve your personal fitness goals in less time, with greater safety.

  • Page 7: General Exercise Recommendation, Intensity Of Exercise, Frequency Of Training, Mode Of Activity

    Heart rate tells you the exertion level of your body during physical or mental loading. With the Polar Heart Rate Monitor you are able to follow the intensity of your exercise easily, keep yourself in the right heart rate Target Zone and stay motivated as you see the improvement.

  • Page 8

    Measured HR Polar Target Heart Rate Zone Chart How to find your personal Target Zone ? If you have had your maximum heart rate measured at an exercise stress test, use the upper axis for measured HR the precise values for your Target Zone. In case you do not know your exact maximum heart rate, use the lower axis for age.

  • Page 9: Structure Of An Exercise Session, References, Quick Guide For Exercising

    • What are my goals? The following steps help you answer the two questions, get the most out of your Polar Heart Rate Monitor, and achieve your personal exercise goals. You may have a clear understanding of your present physical condition.

  • Page 10: Determine Your Exercise Goals, Examples Of Exercise Recommendations

    Which alternative best describes your general activity level for the previous month? A beginner who does not participate regularly in programmed recreational sports or heavy physical activity. Avoid walking or exertion whenever possible. Walk for pleasure, routinely use stairs, occasionally exercise sufficiently to cause heavy breathing or perspiration.

  • Page 11: Care And Maintenance, Taking Care

    Polar Transmitter activated, which shortens the battery life. • Store your Polar Heart Rate Monitor in a cool and dry place. Do not store it in any kind of non-breathing material, such as a plastic bag or a sports bag if it is wet.

  • Page 12: Batteries, Precautions, In A Water Environment, Interference

    Polar Electro Oy. At the same time a full periodic check of the Polar Heart Rate Monitor will be done. Contact your distributor/dealer for a battery replacement.

  • Page 13: Frequently Asked Questions

    3. Put the transmitter back on the chest and keep the receiver in this interference free area. 4. If the Polar Heart Rate Monitor still does not work with the exercise equipment, this piece of equipment may be too noisy electrically for wireless heart rate measurement.

  • Page 14: Technical Specifications

    1. Wear the Polar Transmitter as described earlier in this manual. 2. Simultaneously press both buttons and hold the Polar logo of the wrist receiver to the Polar logo of the Polar Transmitter. Display becomes full of digits. 2. Press either right or left button once.

  • Page 15: Polar Books And Accessories, Service, Check List

    Monitor, please complete and mail the enclosed Warranty Registration Card within two weeks of the date of purchase. Polar Service will help you get the most out of your Polar Heart Rate Monitor. Should your Polar Heart Rate Monitor need service, please follow the instructions below.

  • Page 16: Sending Instructions, Polar's Service Procedure, Limited Polar Warranty

    Polar Electro Oy, FIN-90440 KEMPELE, Finland All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. Polar logotype, Polar Pacer and Polar Beat are registered trademarks of Polar Electro Oy.

  • Page 17: Disclaimer

    Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Oy shall not be liable for any damages, direct or incidental, consequential or special, arising out of, or related to, the use of this...

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