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Activating the Recovery Calculation
The recovery calculation can only be activated during
the Exercise Pause mode.
7. To begin the recovery calculation, press
and hold the red button until you hear a
long beep and the upper line of the
display reads, "Reco Time." Notice that the
middle line will show a timer counting
down to zero. You can program the
amount of time in the Options mode.
When this time is up, the lower line will
momentarily show how many beats the
student recovered, then it will switch back
to his or her current heart rate. If there is
not time to record the number of heart
beats dropped, this information is stored
and can be accessed in the File mode.
Restarting or Stopping the Recording
8. You can restart the recording with a quick push of the red
button, or you can end the recording entirely by pressing the
blue button. This will take you to the Time of Day.
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E. COMPLETE GUIDE TO
RECALLING DATA FROM THE
FILE MODE
The Polar E200 starts saving exercise information as
soon as the stopwatch is started in the Measure mode.
This data can be recalled in the File mode. The Polar
E200 saves one complete exercise file at a time. When
a new exercise recording is started, the new
information will be recorded over the old.
Each complete exercise file will contain the following
information:
• time in zone
• average heart rate
• time above zone
• time below zone
• total exercise time
• target zone limits
Optional file information includes:
• recovery calculation
• laps (E200 stores up to 99 laps)
If laps are recorded, the following information will be available
for each lap: lap time and split time, heart rate at the end of the
lap, average heart rate.
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