Polar Electro E200 User Manual page 14

Data Recall:
1. From the Time of day, press the upper right
button one time. Your screen will read
"File".
2. Enter this mode by pressing the red button
one time. The amount of time spent in the
target zone will be in the middle row and
the average heart rate for the entire
exercise will be at the bottom. If you have
deactivated the target zone limits,
the screen will display "OFF".
3. Press the upper right button one time.
The time spent above the target zone will
be displayed.
4. Press the upper right button one time.
The time spent below the target zone will
be displayed.
5. Press the upper right button one time. The
screen will display the programmed recovery
time and the number of beats your heart
rate dropped. If no recovery was taken
during the exercise, the device will skip
over this screen.
6. Press the upper right button one time.
The word "Laps" will be shown with the
total number of laps recorded. If you have
not recorded any laps, the lap screen will
not appear and you can skip to step 10.
7. If you have recorded laps in the course of
the exercise, you can begin recalling them
by pressing the red button. The top line
will show the split time and the middle
line will show the lap time. The lower line
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E200 man USA C.pm6 24-25
will show alternating heart rate
information. The average heart rate for
the lap will be identified by a small "avg".
When this notation disappears, the heart
rate at the end of the lap will be displayed.
Finally, in the lower right hand corner the
number of the lap can be seen.
8. Each time the upper right button is
pushed the next lap will be displayed.
9. To get out of the Laps recall, press the blue
button one time. "Laps" will be displayed
again and you will be back at step 6.
10. Press the upper right button one time and
the total exercise time ("Exe.Time") will
be displayed.
11. Press the upper right button one time and
the target zone limits for that exercise will
be displayed. If you have set target zone
limits to off, the screen will display "OFF".
If you press the upper right button again,
you can view all the information in the
File mode once more.
12. Press and hold the blue button to return
to the Time of Day.
Note: You can reverse through the order
of screens by pressing the lower right
button.
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