Setting Target Heart Rate Zone Limits - Polar Electro Protrainer NV User Manual

9. The last digit representing single seconds
flashes now. Again, use the
to move up, or the
to move down.
10. When the correct digit is displayed, press
the STORE/LAP
selection.
11. You have now set the Timer 1, and the first
digit flashes again. At this point, you can
access Timer 2 by pressing the
button. The phrase
STOP
on the display. If you wish to program the Timer
2, repeat steps 3. through 10.
12. In case you do not wish to program Timer 2,
simply press t h e S E T / S T A R T / S T O P
button to exit this function. The LIM function
starts flashing. Proceed to step 3 on the next
page to set your personal target heart rate
zone.
Note: As you have set Timer 1 and Timer 2
according to instructions, Timer 1 will start at the
same time you start the stopwatch. You will hear
one beep when the time of Timer 1 is up. Timer
2 will start automatically after the beep. You will
hear two beeps when the time of Timer 2 is up.
The timers alternate until you stop the stop-
watch.
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button
SELECT
button
SIGNAL/LIGHT
button to lock in your
SET/START/
will appear
TIME 2
S T E P - B Y - S T E P I N S T R U C T I O N S
F O R S E T T I N G T A R G E T H E A R T
R A T E Z O N E L I M I T S
1. In the time of day mode, press
button three times.
program status line (bottom of the display), and
the display will cycle through automatically
(limits), Recovery and Time Display
TIME1, LIM
Mode, the latter indicated either by text
(splits) or (time of day).
TIME
PROTRAINER NV PROTRAINER NV
STORE/LAP STORE/LAP
OR
PROTRAINER NV
STORE/LAP
2. At any point, you can press the
button, and the option
START/STOP
lock on the display, while the first digit of the
upper heart rate target zone limit starts flashing.
SELECT
will appear on the
SET
SPLI
PROTRAINER NV
RECOVERY RECOVERY
STORE/LAP
PROTRAINER NV
PM PM
STORE/LAP
SET/
will
LIM
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