Lock A Heart Rate, Speed Or Power Zone; Change Phase During A Phased Session; Change Settings In Quick Menu - Polar Electro M460 User Manual

LOCK A HEART RATE, SPEED OR POWER ZONE

Press and hold START to lock the heart rate, speed or power zone you are currently in. To lock/unlock the zone, press
and hold START. If your heart rate, speed or power goes beyond the locked zone, you will be notified with audio feed-
back.
The heart rate, speed and power zones can be activated in the Flow web service. You can individually customize
the zones for each sport profile they're available in. To edit the zones, sign in to the Flow web service, and click your
name in the upper right corner. Choose Sport Profiles, and the sport profile you want to edit. The zones can be set
under Heart rate, Speed/Pace and Power Settings. After editing the zones, sync them to your training device via
FlowSync.

CHANGE PHASE DURING A PHASED SESSION

Press and hold LIGHT. Quick menu is displayed. Choose Start next phase from the list, and press START. If you have
chosen automatic phase change, the phase will change automatically when you have finished a phase. You will be noti-
fied with audio feedback.
You can create phased training targets in the Flow web service. For more information, see

CHANGE SETTINGS IN QUICK MENU

Press and hold LIGHT. Quick menu is displayed. You can change certain settings without pausing your training ses-
sion. For more information, see Quick Menu.
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Training Targets.