Quick Guide; Measuring And Recording Heart Rate, And Recalling Data - Polar Electro E200 User Manual

B. QUICK GUIDE
Measuring and Recording Heart Rate,
and Recalling Data
For complete instructions, please refer
to pp. 21-24.
How to begin measuring heart rate
using the default settings
1. Wet the electrodes on the
transmitter and fit it around your
chest (below the pectoral muscles
and across the sternal notch). For
best results, the transmitter should
be in direct contact with the skin.
(It may be possible to wear the
transmitter over a t-shirt as long as
the area under the electrodes is
thoroughly wetted.) Put the receiver
(watch) on your wrist.
Wet
8 8
E200 man USA C.pm6 8-9
2. From the Time of Day mode, press and hold
the red button to start the heart rate
measurement and recording. The stopwatch,
displayed on middle line, will start and
within seconds your heart rate will appear at
the bottom. The top line of the display will
calculate how much of your total elapsed
exercise time you have spent in your target
heart rate zone. The HRM will beep and
the numbers on the lower line will flash if
you are above or below the target zone settings.
How to stop measuring heart rate
1. Press the blue button one time.
Stopwatch and the recording stops but
heart rate is still displayed. This is called
the pause mode.
2. Press the blue button once more.
The receiver returns to time of day.
How to recall data
Note: At anytime you can press and hold
the blue button to return to the Time of
Day display.
1. From Time of Day display, press the upper
right button one time. "File" will appear.
2. Press the red button one time. The time in
zone and average HR for the exercise will
be displayed.
3. With each press of the upper right button,
further data will be displayed in the
following order: time above zone, time
below, recovery time, laps, total exercise
time, heart rate limits. (Recovery time and
laps are displayed optionally.)
18/11/02, 12:56
9