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D. COMPLETE GUIDE TO
MEASURING HEART RATE
Measuring Heart Rate
1. With the transmitter on, from the Time of Day screen, press the
red button one time. This will bring up the Stand By screen.
On the top line, "Stand By" will alternate with the amount of
recording time available on the wrist receiver.
In the lower left corner a small heart will begin to flash and
within fifteen seconds your heart rate will appear on the lower
line. The middle line is for the stopwatch.
Note: The E600 will only record the heart
rate when the stopwatch is running.
2. To start the stopwatch and begin recording,
press the red button once more. The
stopwatch in the center will show the
elapsed exercise time. Notice that the
upper row is labeled "Tz". This line will
show the accumulated time that the
student stays in his or her target zone.
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E600 USA C manual.pm6
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Note: Step two can be rendered unnecessary if you so choose.
From the Time of Day, simply press and hold the red button and
the HRM will begin to record automatically. This is the quickest
and easiest way to start a new recording.
Heart Rate Zone Alarms
Whenever your students go above or below their target zone, the
E600 will alert them in two different ways. It will beep and the
heart rate display will flash. These alarms are on automatically
whenever a new heart rate recording is begun. The audio alarm is
noted in the lower left side of the display by the symbol
3. If you would like to turn off the audible alarm, simply press
and hold the signal button on the upper left side until you see
the
disappear.
Toggling the Display on the Top Line between Lap Times
and Time Spent in Target Zone
While recording, the upper line can show either the current lap
time or the accumulated time spent in the target zone. (Regardless
of which is displayed, both options will be recorded in the file.)
4. To switch the upper line, press the upper
right button. The upper line will change to
"Lp" for lap, followed by the lap time. To
switch the upper line back to time in zone,
simply push the upper right button again.
Recording of Laps
In the lower right hand corner you will see
the word "LAP" with 01 beside it. This means
that a lap has not been recorded separately
from the total exercise time.
5. Whenever you want to record a lap, press
the red button. The upper row will
momentarily change to read "Lap Time"
and the middle row will show the actual
19.11.2002, 15:27
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