Healthrider Health Rider R1000t Bike User Manual page 16

Monitor your progress with the two displays.
4
See step 4 on page 13.
Measure your heart rate if desired.
5
See step 5 on page 14.
Turn on the fan if desired.
6
See step 6 on page 14.
When the program is finished, the console
7
will automatically turn off.
See step 7 on page 14.
HOW TO USE THE WATTS PROGRAM
The watts program is designed to keep your power
output near a target watts level that you set. Follow
the steps below to use the watts program.
Begin pedaling to activate the console.
1
See step 1 on page 13.
Select the watts program.
2
To select the watts
program, press the
Program Select
button repeatedly
until "P 7" appears
in the right display.
Enter a target watts level.
3
When the watts
program is select-
ed, the letter "W"
will appear in the
matrix. The left dis-
play will show how
long the program
will last. After about three seconds, the Watts
indicator above the right display will light and a
target watts setting of 50 will begin to flash in the
display. Press the + or – button repeatedly to
change the target watts setting, if desired; the
target watts setting can be from 20 to 250. Then,
press the Enter button.
Press the Program Start button or begin
4
pedaling to start the program.
The watts program consists of 40 one-minute
segments. The same target watts setting is pro-
grammed for all segments.
During the program, the resistance of the pedals
will periodically change to keep your power out-
put near the target watts level that you set. Note:
If the current resistance level is too high or too
low, press the + or – button; pressing the + or –
button will change the target watts setting.
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