Table of Contents
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Model No. HREX04980
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Patent Pending
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Table of Contents
Related Manuals for Healthrider RC150 HREX04980
Summary of Contents for Healthrider RC150 HREX04980
- Page 1 ¨ Model No. HREX04980 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis- tance from our factory.
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Page 2: Table Of Contents
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise bike. 1. Read all instructions in this manual before using the RC150. 2. It is the responsibility of the owner to ensure that all users of the RC150 are ade- quately informed of all precautions. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new HealthRider RC150 recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The HealthRider ¨ RC150 offers an impressive array of features designed to let you enjoy this healthful exer- cise in the comfort and privacy of your home. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly. - Page 6 1. Attach the Front Stabilizer (2) to the front of the Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved Washers (28), and two M8 Nylon Locknuts (56). Make sure that the Front Stabilizer is turned so the Roller (75) is not touching the floor. 2.
- Page 7 4. Attach the Handlebar (16) to the Upright (6) with three M8 x 45mm Button Screws (17) and three M8 Curved Washers (28). Make sure that the Pulse Wires (22) are not caught between the Handlebar and the Upright. 5. The Console (9) requires two ÒAAÓ batteries (not included);...
- Page 8 7. Attach the Seat Carriage (11) to the Seat Frame (27) using four Zinc M8 x 40mm Carriage Bolts (82), four 5/16Ó Black Flat Washers (57), and four M8 Nylon Locknuts (56). Note: The four Zinc M8 x 40mm Carriage Bolts (82) used in this step are packaged separately from the other hardware.
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Page 9: How To Operate The Recumbent Cycle
10. Turn the Seat Knob (79) counterclockwise two or three turns to loosen it (if the Seat Knob is not loos- ened enough, the Seat Knob may scratch the Frame [1]). Next, pull the Seat Knob and slide the Seat Carriage (11) onto the Frame (1). Move the Seat (7) to the desired position and release the Seat Knob. - Page 10 HOW TO ADJUST THE RESISTANCE To adjust the intensity of your exercise, the resistance of the pedals can be Resistance adjusted. To Control increase the resistance, turn the resistance control clockwise; to decrease the resistance, turn the control counter- clockwise. Important: Stop turning the control when rotation becomes difficult or damage may result.
- Page 11 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the pro- gram button. The program indicator will Program Button show which program you have select- ed. To select the manual mode, press the program button until the program indicator disappears.
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Page 12: Maintenance And Troubleshooting
Turn off the power To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six min- utes, the power will turn off automatically. HOW TO SELECT KILOMETERS OR MILES The console can display distance and speed in either kilometers or miles. -
Page 13: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre- existing health problems. WARNING: The pulse sensor is not a med- ical device. Various factors may affect the accuracy of heart rate readings. -
Page 16: How To Order Replacement Parts
¥ The MODEL NUMBER of the product (HREX04980). ¥ The NAME of the product (HealthRider ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.