Healthrider Health Rider R1000t Bike User Manual page 17

As you exercise, the Intensity Level bar will help
you to keep your power output near the target
watts level. The lit indicators in the bar represent
your actual pace.
If an indicator to
the right of the lit
indicators is flash-
ing (see drawing
a), increase your
pace. If an indica-
tor to the left of
any lit indicator is
flashing (see
drawing b),
decrease your
pace. When no
indicator is flash-
ing, your power output is close to the target watts
level. Important: The Intensity Level bar is
intended only to provide motivation. Make
sure to exercise at a pace that is comfortable
for you.
During the program, the display will show the
time remaining in the program. If you stop pedal-
ing for several seconds, a tone will sound and the
program will pause. To restart the program, simply
resume pedaling.
Monitor your progress with the two displays.
5
See step 4 on page 13.
Measure your heart rate if desired.
6
See step 5 on page 14.
Turn on the fan if desired.
7
See step 6 on page 14.
When the program is finished, the console
8
will automatically turn off.
See step 7 on page 14.
a
b
HOW TO USE A HEART RATE PROGRAM
Each heart rate program helps you to keep your heart
rate near a certain percentage of your age-predicted
maximum heart rate during your workout. (Your age-
predicted maximum heart rate is determined by sub-
tracting your age from 220. For example, if you are 30
years old, your age-predicted maximum heart rate is
190.) Heart rate program 8 is designed to keep your
heart rate between 50% and 85% of your maximum
heart rate whilst you exercise; heart rate program 9 is
designed to keep your heart rate near a target heart
rate setting that you choose.
Follow the steps below to use a heart rate program.
Begin pedaling to activate the console.
1
See step 1 on page 13.
Select one of the heart rate programs.
2
To select a heart
rate program, press
the Program Select
button repeatedly
until "P 8" or "P 9"
appears in the right
display.
During heart rate
programs, the
matrix will show a
graphic that repre-
sents your heart-
beat. Each time a
heartbeat is
detected, an additional peak will appear.
Enter your age or a target heart rate.
3
If you have
selected heart
rate program 8,
the word "AGE"
and the current
age setting will
flash in the right
display. If you have already entered your age,
press the Enter button and go to step 4. If you
have not entered your age, press the + or – but-
ton repeatedly to enter your age, and then press
the Enter button.
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