Table of Contents
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Model No. HRC06921
Serial No.
Serial
Number
Decal
QUESTIONS?
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CUSTOMER HOT LINE:
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Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Healthrider R850x Bike
Summary of Contents for Healthrider R850x Bike
- Page 1 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.healthrider.com this equipment. Keep this manu- new products, prizes, al for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 7. Wear suitable clothing when using the exer- using the exercise cycle. Use the exercise cise cycle;... -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new Healthrider ® Department toll-free at 1-800-999-3756, Monday R850X exercise cycle. Cycling is one of the most through Friday, 6 a.m. until 6 p.m. Mountain Time effective exercises for increasing cardiovascular fit- (excluding holidays). To help us assist you, mention ness, building endurance, and toning the entire body. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 2. While another person lifts the Rear Frame (3), attach the Rear Stabilizer (10) to the Rear Frame with two M8 x 25mm Button Screws (47) and two M8 Split Washers (52). 3. Slide the Console Collar (6) up onto the Upright (2). Make sure that the Console Collar is oriented exactly as shown, with the decal on the indicated side.
- Page 7 5. The Console (4) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment.
- Page 8 8. Attach the Backrest (15) and the Backrest Cover (77) to the Seat Frame (13) with four 1/4” x 45mm Screws (55) and four M6 Washers (56). 9. Identify the Left Pedal (16), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (22).
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Page 9: How To Use The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE HOW TO ADJUST THE SEAT CYCLE For effective exer- Stand in back of the exercise cycle, and lift the exer- cise, the seat should Seat cise cycle until it can be moved on the front wheels. be in the proper Carefully move the exercise cycle to the desired loca- position. - Page 10 FEATURES OF THE CONSOLE cable (available at electronics stores), you can connect the exercise cycle to your home stereo, portable The advanced console offers a selection of features stereo, or computer and play special iFIT.com CD pro- designed to make your workouts more enjoyable and grams (CD’s are available separately).
- Page 11 CONSOLE DESCRIPTION is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will Refer to the drawing on page 10. Note: If there is a appear; when your speed is shown, the letters MPH thin sheet of clear plastic on the face of the con- or Km/H will appear.
- Page 12 time the resistance level changes, the console HOW TO USE THE MANUAL MODE will show the resistance level for six seconds. In addition, when a Smart program or a Heart Rate program is selected, the display will show the Turn on the console. time remaining in the program instead of the elapsed time.
- Page 13 The pace set- HOW TO USE A SMART PROGRAM tings for the pro- gram will be shown by the Turn on the console. right pace indica- Increase Arrow tor in the display. Refer to step 1 on page 12. (The left pace indicator will Select one of the eight Smart programs.
- Page 14 Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM When using a Heart Rate program, you must use the handgrip pulse sensor. It is not necessary to Each Heart Rate program helps you to keep your hold the handgrips continuously during the pro- heart rate near a certain percentage of your maximum gram.
- Page 15 right pace indicator changes, increase or HOW TO CONNECT YOUR CD PLAYER, VCR, decrease your pace so that the same number of OR COMPUTER bars appear in both pace indicators. If your pace is slower than the current pace setting, the increase arrow will also appear in the display;...
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
- Page 17 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
- Page 18 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CD’s or videocassettes, the exercise your workout.
- Page 19 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Read and follow the on-line instructions for using internet.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cated M4 x 16mm Screw (63). Slide the Reed Switch cycle regularly. To clean the exercise cycle, use a slightly closer to or away from the Magnet. Then, soft, damp cloth. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. -
Page 24: Part List
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (HRC06921) • The NAME of the product (HealthRider ® R850X exercise cycle) •...